Thursday, December 27, 2007
Water is essential for life
Water is a fundamental part of our lives. It is easy to forget how completely we depend on it. Human survival is dependent on water - water has been ranked by experts as second only to oxygen as essential for life. The average adult body is 55 to 75% water. 2/3 of your body weight is water (40 to 50 quarts). A human embryo is more than 80% water. A newborn baby is 74% water. Everyday your body must replace 2 1/2 quarts of water.
Home Remedies for Fungal Infections - Fungal Infections Herbal Home Treatment
Different germs such as fungi and bacteria live harmlessly on the skin and inside the body. A fungus is actually a essential vegetable. Mushrooms, mold and mildew are examples. Fungi are microscopic plant organisms which comprise of cells, such as mould, mildews and yeast.
Most fungal skin conditions are not severe and are usually not easily spread from person to person. Infections deeper in the body can be more harsh. Some common types of fungal infections is tinea is a type of fungal infection of the hair, skin, or nails.
When it's on the skin, tinea normally initiates as a small red area the size of a pea. As it grows, it spreads out in a circle or ring. Tinea is often called ringworm because it may look like tiny worms are under the skin.
Athlete's foot is another type of fungal infection which usually appears between the toes but can also affect toenails and the down or sides of the feet. Candida is a yeast, same as a fungus. It most often influences the skin around the nails or the soft, damp areas around body openings.
Some fungi are simple one-celled organisms. Others are comparatively complex, exhibiting specialized cell functions. Fungi can be problematic to kill. For skin and nail infections, you can apply medicine straight to the infected area.
Oral antifungal medicines are also present for serious infections. There are different home remedies and ayurvedic treatments for fungal infections. Curds and yogurt are foods identified to be the most effective home remedy for yeast infection.
It is recommendable to soak a tampon into curds and place it in the infected areas for at least an hour. Anti -allergic lotions may be applied on the affected area. Wash the affected area with antiseptic lotion.
Always pat the skin dry. Soak the foot in warm water and put one spoon of white vinegar to the water. Sop feet for 20-30 minutes twice a day to get rid of the fungal infection from the feet. Cranberry extract and cranberry blueberry extract are best for the infection.
The two are good antioxidants as well. Wear underclothes and work out clothes that are made of cotton. Void tight shoes and underwear, specially in hot weather. Don't use feminine hygiene sprays or douches. Raw garlic is a great antifungal. Take your shoes and socks off at home to offer your feet plenty of air.
Home Remedies for Fungal Infections:
Wear flip-flops in varied areas. Apply antifungal sprays or powders in shoes and feet. Dry the feet and between the toes last after a shower to prevent spread to other parts of the skin.
Avoid tight or closed footwear specially in warm climates. Don't wear tight pants or underwear's.
Curds and yogurt are foods empathized to be the most effective home remedy for yeast infection.
The use of tea tree oil helps the curing of the infection. For healthy toenails, soak your toes in Listerine mouthwash. Tea tree oil serves as an essential home remedy foe toe nail fungus.
Apply an anti fungal powder, cream, or spray, three times a day until the rash goes away.
Most fungal skin conditions are not severe and are usually not easily spread from person to person. Infections deeper in the body can be more harsh. Some common types of fungal infections is tinea is a type of fungal infection of the hair, skin, or nails.
When it's on the skin, tinea normally initiates as a small red area the size of a pea. As it grows, it spreads out in a circle or ring. Tinea is often called ringworm because it may look like tiny worms are under the skin.
Athlete's foot is another type of fungal infection which usually appears between the toes but can also affect toenails and the down or sides of the feet. Candida is a yeast, same as a fungus. It most often influences the skin around the nails or the soft, damp areas around body openings.
Some fungi are simple one-celled organisms. Others are comparatively complex, exhibiting specialized cell functions. Fungi can be problematic to kill. For skin and nail infections, you can apply medicine straight to the infected area.
Oral antifungal medicines are also present for serious infections. There are different home remedies and ayurvedic treatments for fungal infections. Curds and yogurt are foods identified to be the most effective home remedy for yeast infection.
It is recommendable to soak a tampon into curds and place it in the infected areas for at least an hour. Anti -allergic lotions may be applied on the affected area. Wash the affected area with antiseptic lotion.
Always pat the skin dry. Soak the foot in warm water and put one spoon of white vinegar to the water. Sop feet for 20-30 minutes twice a day to get rid of the fungal infection from the feet. Cranberry extract and cranberry blueberry extract are best for the infection.
The two are good antioxidants as well. Wear underclothes and work out clothes that are made of cotton. Void tight shoes and underwear, specially in hot weather. Don't use feminine hygiene sprays or douches. Raw garlic is a great antifungal. Take your shoes and socks off at home to offer your feet plenty of air.
Home Remedies for Fungal Infections:
Wear flip-flops in varied areas. Apply antifungal sprays or powders in shoes and feet. Dry the feet and between the toes last after a shower to prevent spread to other parts of the skin.
Avoid tight or closed footwear specially in warm climates. Don't wear tight pants or underwear's.
Curds and yogurt are foods empathized to be the most effective home remedy for yeast infection.
The use of tea tree oil helps the curing of the infection. For healthy toenails, soak your toes in Listerine mouthwash. Tea tree oil serves as an essential home remedy foe toe nail fungus.
Apply an anti fungal powder, cream, or spray, three times a day until the rash goes away.
Friday, September 14, 2007
Ayurveda Resources - Home Remedies for Headache
Home remedies for Headache:
HEADACHES & MIGRAINE (SIRAH SULA)Headache can be caused by sinusitis, hypertension, constipation, over working, mental stress, indigestion, acidity, sleeplessness and fever. Often, it is also present as a symptom of another disease. As there are many different potential causes for headache and migraine, the treatment cannot simply be pain relief. Lifestyle and diet needs to be carefully considered and appropriate changes made.
DietVegetables without oil or spices, vegetable and fruit juices and soups are recommended. Fruits like apples and grapes, and some sweets and dairy products can be taken moderately according to digestive capacity. Rice, salad and buttermilk are beneficial. In the morning, take a glass of water mixed with a teaspoon of honey.
Avoid fried food, frozen or cold food, meat, spicy or dry food, tea, coffee, and food that cannot be easily digested. Yogurt should be avoided especially in the evening. Ayurveda also recommends against taking sour or acidic food. Minimize the consumption of pickled or smoked food, alcohol, cheese and chocolates as much as possible.
Some Home Remedies
Grind dry ginger and make a paste by adding water. Apply this poultice on the temple.
Mix 1 teaspoon of clove, cinnamon, and almond powder together. Add a little water to make a paste. Apply this paste on the forehead.
Mix a pinch of clove powder in 1 teaspoon of cinnamon oil. Apply this mixture on the forehead or temples.
Take I tablespoon of almond oil and boil it. When it cools down, put two drops in each nostril.
HEADACHES & MIGRAINE (SIRAH SULA)Headache can be caused by sinusitis, hypertension, constipation, over working, mental stress, indigestion, acidity, sleeplessness and fever. Often, it is also present as a symptom of another disease. As there are many different potential causes for headache and migraine, the treatment cannot simply be pain relief. Lifestyle and diet needs to be carefully considered and appropriate changes made.
DietVegetables without oil or spices, vegetable and fruit juices and soups are recommended. Fruits like apples and grapes, and some sweets and dairy products can be taken moderately according to digestive capacity. Rice, salad and buttermilk are beneficial. In the morning, take a glass of water mixed with a teaspoon of honey.
Avoid fried food, frozen or cold food, meat, spicy or dry food, tea, coffee, and food that cannot be easily digested. Yogurt should be avoided especially in the evening. Ayurveda also recommends against taking sour or acidic food. Minimize the consumption of pickled or smoked food, alcohol, cheese and chocolates as much as possible.
Some Home Remedies
Grind dry ginger and make a paste by adding water. Apply this poultice on the temple.
Mix 1 teaspoon of clove, cinnamon, and almond powder together. Add a little water to make a paste. Apply this paste on the forehead.
Mix a pinch of clove powder in 1 teaspoon of cinnamon oil. Apply this mixture on the forehead or temples.
Take I tablespoon of almond oil and boil it. When it cools down, put two drops in each nostril.
Ayurveda Resources
Home Remedies
Common cold may sometimes be due to weak digestion. When the food we eat is not fully digested, it transforms into mucus known as ama (toxin). This circulates through the body and reaches the respiratory system, where it causes colds.
DietCold food and drinks, ice creams, sweets, fried food and milk products (cheese, creams, yogurt) should not be consumed. Sweet fruit juices should also be avoided. Breads, meats, nuts and pastries are also not good to take.
Follow a light and warm diet like boiled or steamed vegetables and vegetable soup. Spice teas, herbal teas and hot milk can be taken (if boiled with a piece of crushed ginger). Half a teaspoon of turmeric powder can be mixed with the milk.
Some Home Remedies
Take ½ teaspoon of ginger powder with 1 teaspoon of honey. Black pepper can also be added.
Chewing a piece of fresh ginger with a little salt on it will ease coughs.
Half a cup of warm water mixed with one teaspoon of lemon juice and one teaspoon of honey can be taken several times a day.
Equal quantities of powdered fenugreek seeds, turmeric and ginger powder can be mixed together. One teaspoon can be taken in the morning and evening.
In cases of a sore throat, a clove or two cardamoms or a few raisins can be chewed.
Gargling with warm salty water is also beneficial. This can be done two or three times a day.
Common cold may sometimes be due to weak digestion. When the food we eat is not fully digested, it transforms into mucus known as ama (toxin). This circulates through the body and reaches the respiratory system, where it causes colds.
DietCold food and drinks, ice creams, sweets, fried food and milk products (cheese, creams, yogurt) should not be consumed. Sweet fruit juices should also be avoided. Breads, meats, nuts and pastries are also not good to take.
Follow a light and warm diet like boiled or steamed vegetables and vegetable soup. Spice teas, herbal teas and hot milk can be taken (if boiled with a piece of crushed ginger). Half a teaspoon of turmeric powder can be mixed with the milk.
Some Home Remedies
Take ½ teaspoon of ginger powder with 1 teaspoon of honey. Black pepper can also be added.
Chewing a piece of fresh ginger with a little salt on it will ease coughs.
Half a cup of warm water mixed with one teaspoon of lemon juice and one teaspoon of honey can be taken several times a day.
Equal quantities of powdered fenugreek seeds, turmeric and ginger powder can be mixed together. One teaspoon can be taken in the morning and evening.
In cases of a sore throat, a clove or two cardamoms or a few raisins can be chewed.
Gargling with warm salty water is also beneficial. This can be done two or three times a day.
Wednesday, September 5, 2007
The wonder Ayurvedic Head Massage
Abhyanga or Ayurvedic massage is an essential part of a helathy daily routine. Regular massage helps detoxification of the body and provides nourishment to the deeper tissues. This daily regimen produces a powerful preventive and rejuvenative effect on the body. It also leaves you feeling young, vital, beautiful, and healthy.
A regular oil massage should also incorporate massage of the head and scalp. The head is one of the most important parts of the body. Massaging the head keeps the nervous system healthy. Champi is a very popular type of head massage that has been practiced in India for centuries.
An Ayurvedic head massage can be done with or without oil by rubbing the scalp and forehead with palms or tapping it with fingers. The therapy is very beneficial for people who suffer from baldness, graying of hair, headache, migraine, insomnia, stress and mental disorders. It helps in cases of paralysis, polio, loss of memory, high blood pressure, and in diseases of the nervous system.
Massaging the scalp and hair with warm oil, preferably infused with hair-nourishing herbs, is the best way to nurture the scalp and hair topically. Ayurvedic oils designed for hair and scalp massage typically include one or more hair-friendly herbs to augment the benefit of the massage. Traditionally, these herbs are slow-cooked with the oil, and the oil is then strained and ready for use. Not only does the massage work wonders for your hair, but it also relaxes the mind and nervous system.
The oil for the massage can be customized by hair and body type. If you have Vata hair (thin, dry, frizzy, and prone to split-ends), choose almond oil or sesame oil as the base oil. Both of these oils are very nourishing for the scalp and hair and help reduce stiffness and tightness in the scalp.
If your hair is the Pitta type (fine hair prone to premature thinning or graying), cooling coconut oil is the ideal choice. As coconut is Pitta-pacifying, coconut oil massage can retard hair problems associated with an aggravated Pitta dosha. If you have Kapha hair (thick and oily), sesame or olive oil are good choices. Olive oil has purifying properties that help keep pores open.
Practicing Champi at home
Pour some oil into a bowl and warm the oil by placing the bowl in hot water. Apply the oil little by little to different parts of your scalp using the pads of your fingers, parting your hair as needed. Also work some oil along the length of your hair. Work the oil into your scalp, using circular motions as in shampooing. Cover your entire scalp, all the way down the sides to your ears and at the back to your neck.
Use both fists to gently tap the head all over. This stimulates the circulation and alerts the nervous system. Next, rub your fingers along the scalp and gently pull small tufts of hair, helping to relieve muscle tension.
Leave the oil on for at least 30-60 minutes or longer if you can. For added conditioning and softening of hair, dip a towel in hot water, wring it out, and wrap it around your head after the massage. You can even leave the oil on overnight. Place a thick towel over your pillow to protect your linens. Wash your hair with a gentle, natural shampoo.
Massaging the scalp and hair stimulates the scalp, nourishes the hair roots and hair, relieves mental fatigue, helps enhance mental clarity and focus, and balances and nourishes the emotions. Slow, deliberate movements are relaxing while steady but vigorous movement helps enhance energy and circulation. Herbal extracts are combined with the base oil for their beneficial impact on hair health and growth. In addition, the herbs also help to calm the mind, promote a better quality of sleep, enhance memory, and help withstand the effects of day-to-day stress.
A regular oil massage should also incorporate massage of the head and scalp. The head is one of the most important parts of the body. Massaging the head keeps the nervous system healthy. Champi is a very popular type of head massage that has been practiced in India for centuries.
An Ayurvedic head massage can be done with or without oil by rubbing the scalp and forehead with palms or tapping it with fingers. The therapy is very beneficial for people who suffer from baldness, graying of hair, headache, migraine, insomnia, stress and mental disorders. It helps in cases of paralysis, polio, loss of memory, high blood pressure, and in diseases of the nervous system.
Massaging the scalp and hair with warm oil, preferably infused with hair-nourishing herbs, is the best way to nurture the scalp and hair topically. Ayurvedic oils designed for hair and scalp massage typically include one or more hair-friendly herbs to augment the benefit of the massage. Traditionally, these herbs are slow-cooked with the oil, and the oil is then strained and ready for use. Not only does the massage work wonders for your hair, but it also relaxes the mind and nervous system.
The oil for the massage can be customized by hair and body type. If you have Vata hair (thin, dry, frizzy, and prone to split-ends), choose almond oil or sesame oil as the base oil. Both of these oils are very nourishing for the scalp and hair and help reduce stiffness and tightness in the scalp.
If your hair is the Pitta type (fine hair prone to premature thinning or graying), cooling coconut oil is the ideal choice. As coconut is Pitta-pacifying, coconut oil massage can retard hair problems associated with an aggravated Pitta dosha. If you have Kapha hair (thick and oily), sesame or olive oil are good choices. Olive oil has purifying properties that help keep pores open.
Practicing Champi at home
Pour some oil into a bowl and warm the oil by placing the bowl in hot water. Apply the oil little by little to different parts of your scalp using the pads of your fingers, parting your hair as needed. Also work some oil along the length of your hair. Work the oil into your scalp, using circular motions as in shampooing. Cover your entire scalp, all the way down the sides to your ears and at the back to your neck.
Use both fists to gently tap the head all over. This stimulates the circulation and alerts the nervous system. Next, rub your fingers along the scalp and gently pull small tufts of hair, helping to relieve muscle tension.
Leave the oil on for at least 30-60 minutes or longer if you can. For added conditioning and softening of hair, dip a towel in hot water, wring it out, and wrap it around your head after the massage. You can even leave the oil on overnight. Place a thick towel over your pillow to protect your linens. Wash your hair with a gentle, natural shampoo.
Massaging the scalp and hair stimulates the scalp, nourishes the hair roots and hair, relieves mental fatigue, helps enhance mental clarity and focus, and balances and nourishes the emotions. Slow, deliberate movements are relaxing while steady but vigorous movement helps enhance energy and circulation. Herbal extracts are combined with the base oil for their beneficial impact on hair health and growth. In addition, the herbs also help to calm the mind, promote a better quality of sleep, enhance memory, and help withstand the effects of day-to-day stress.
Friday, August 31, 2007
Significance of natural urges in health
The human body is a wonderful complex system which has a number of ways to balance or eliminate the materials which could be harmful to the body. In order to facilitate the elimination of these substances, the body is equipped with urges that appear naturally. There are two types of natural urges:
Non suppressible urges
Suppressible urges
Non suppressible urges
According to Ayurveda, there are thirteen types of natural urges in the body which should not be suppressed. These are the natural calls from body which a person must attend to, as and when they appear in order to maintain the balance in the body, and to eliminate an element that might cause imbalance. The thirteen non-suppressible natural urges are:
Urge to pass urine
Urge to eliminate feces
Urge to eliminate semen
Urge to pass out flatus
Urge to vomit
Urge to sneeze
Urge for eructation
Urge to yawn
Urge to eat (hunger)
Urge to drink water (thirst)
Urge to shed tears or cry
Urge to sleep and
Urge for heavy or fast breathing caused by over exertion.
In our modern lifestyle, we find ourselves actually suppressing some or most of the natural urges of the body - we forcefully suppress the urge to sneeze when sitting in a meeting, the urge to eat when busy with work, the urge to pass urine while watching a favorite show on television, or the urge to eliminate flatus (fart) or yawn while in public. These suppressed natural urges could be the cause of sickness. Below is a description of disorders caused by suppressing each natural urge.
Urine
Suppression of the urge to pass urine causes pain in bladder and phallus, dysuria, headache, bending of the body and distension of the lower abdomen.
Feces
If one holds the urge for defecation, it causes colic pain, headache, retention of feces, distension of abdomen, wind formation, and cramps in the calf muscles.
Semen
One should not forcefully suppress the urge to discharge semen. Although Ayurveda promotes preservation of semen as it is a part of the shukra dhatu, its forceful suppression is not advised. Suppression of the urge to discharge semen causes pain in the phallus and testicles, malaise, cardiac pain and retention of urine.
Flatus
If one suppresses the urge for passing flatus, it causes retention of feces, urine and flatus, distension of abdomen, pain in stomach, and other abdominal diseases caused by aggravation of vata.
Vomiting
The diseases caused by the suppression of the urge for vomiting are pruritus, urticaria, anorexia, black pigmentation of face, edema, anemia, fever, skin diseases, nausea and erysipelas.
Sneeze
Suppression of the urge to sneeze causes ailments like torticollis, headache, facial paralysis, and weakness of the sense organs.
Eructation or belching
Suppression of eructation causes hiccup, dyspnea, lack of desire to eat, tremor, obstacles in the proper functioning of heart and lungs.
Yawn
Suppression of yawning causes convulsion, contractions, numbness, tremor and shaking of the body. All these are the diseases caused by aggravation of vata. While yawning, the body expels the unwanted vata from the body and if it is forcefully retained, it causes a number of vata disorders.
Hunger
By suppressing hunger, one subjects himself to emaciation, weakness, change in bodily complexion, malaise and giddiness.
Thirst
Suppression of thirst causes dryness of throat and mouth, deafness, exhaustion, weakness and cardiac pain.
Tears
By suppressing tears, one may develop eye diseases, heart diseases, headache, vertigo and giddiness. Holding back the tears also blocks the emotions and this could lead to mental worry, depression and irritation.
Sleep
Suppression of the urge to sleep causes yawning, malaise, drowsiness, constipation, body ache, headache and heaviness in the eyes.
Breathlessness due to exertion
Suppression of this urge may lead to heart diseases, respiratory tract disorders, and fainting.
According to Ayurveda, the first line of treatment in all diseases is "avoid the cause". Therefore, all diseases that can be caused by the suppression of the various natural urges can be prevented simply by not suppressing any of them.
Non suppressible urges
Suppressible urges
Non suppressible urges
According to Ayurveda, there are thirteen types of natural urges in the body which should not be suppressed. These are the natural calls from body which a person must attend to, as and when they appear in order to maintain the balance in the body, and to eliminate an element that might cause imbalance. The thirteen non-suppressible natural urges are:
Urge to pass urine
Urge to eliminate feces
Urge to eliminate semen
Urge to pass out flatus
Urge to vomit
Urge to sneeze
Urge for eructation
Urge to yawn
Urge to eat (hunger)
Urge to drink water (thirst)
Urge to shed tears or cry
Urge to sleep and
Urge for heavy or fast breathing caused by over exertion.
In our modern lifestyle, we find ourselves actually suppressing some or most of the natural urges of the body - we forcefully suppress the urge to sneeze when sitting in a meeting, the urge to eat when busy with work, the urge to pass urine while watching a favorite show on television, or the urge to eliminate flatus (fart) or yawn while in public. These suppressed natural urges could be the cause of sickness. Below is a description of disorders caused by suppressing each natural urge.
Urine
Suppression of the urge to pass urine causes pain in bladder and phallus, dysuria, headache, bending of the body and distension of the lower abdomen.
Feces
If one holds the urge for defecation, it causes colic pain, headache, retention of feces, distension of abdomen, wind formation, and cramps in the calf muscles.
Semen
One should not forcefully suppress the urge to discharge semen. Although Ayurveda promotes preservation of semen as it is a part of the shukra dhatu, its forceful suppression is not advised. Suppression of the urge to discharge semen causes pain in the phallus and testicles, malaise, cardiac pain and retention of urine.
Flatus
If one suppresses the urge for passing flatus, it causes retention of feces, urine and flatus, distension of abdomen, pain in stomach, and other abdominal diseases caused by aggravation of vata.
Vomiting
The diseases caused by the suppression of the urge for vomiting are pruritus, urticaria, anorexia, black pigmentation of face, edema, anemia, fever, skin diseases, nausea and erysipelas.
Sneeze
Suppression of the urge to sneeze causes ailments like torticollis, headache, facial paralysis, and weakness of the sense organs.
Eructation or belching
Suppression of eructation causes hiccup, dyspnea, lack of desire to eat, tremor, obstacles in the proper functioning of heart and lungs.
Yawn
Suppression of yawning causes convulsion, contractions, numbness, tremor and shaking of the body. All these are the diseases caused by aggravation of vata. While yawning, the body expels the unwanted vata from the body and if it is forcefully retained, it causes a number of vata disorders.
Hunger
By suppressing hunger, one subjects himself to emaciation, weakness, change in bodily complexion, malaise and giddiness.
Thirst
Suppression of thirst causes dryness of throat and mouth, deafness, exhaustion, weakness and cardiac pain.
Tears
By suppressing tears, one may develop eye diseases, heart diseases, headache, vertigo and giddiness. Holding back the tears also blocks the emotions and this could lead to mental worry, depression and irritation.
Sleep
Suppression of the urge to sleep causes yawning, malaise, drowsiness, constipation, body ache, headache and heaviness in the eyes.
Breathlessness due to exertion
Suppression of this urge may lead to heart diseases, respiratory tract disorders, and fainting.
According to Ayurveda, the first line of treatment in all diseases is "avoid the cause". Therefore, all diseases that can be caused by the suppression of the various natural urges can be prevented simply by not suppressing any of them.
Wednesday, August 29, 2007
Ayurvedic Dental care
The teeth are an important part of our bodies. Proper chewing of food is very important for digestion. In Ayurveda chewing is considered very important. There is a very famous health tip, which says, "Eat your liquids and drink your solids". This will not be possible without healthy and strong teeth. It is also true that if the teeth work properly, the function of intestines in digesting the food becomes easier. The teeth are also necessary for enjoying the real taste of different delicious foods. In addition, teeth are also necessary for facial beauty.
Despite taking the utmost care of our teeth, we are unable to avoid common teeth problems. Most people develop one teeth-related problem or the other at an early age. One of the very prominent reasons for this is our improper dietary habits. Excessive use of sugars and carbohydrates; eating very hot or very cold (chilled) food items; eating frozen, fried, and spicy foods are a cause for teeth-related problems. So, avoiding too much of these types of food and maintaining proper cleansing and hygiene of the teeth is necessary to avoid various diseases related to the teeth. Ayurveda explains some simple and wonderful practices and remedies, which help to maintain strong and healthy teeth.
Brushing the teeth twice a day is most necessary to maintain proper hygiene. Ayurveda advises use of various herbs to clean the teeth. Special formulas of tooth powders are prescribed for general use. Although you might feel a bit uncomfortable to rub those herbal tooth powders on your teeth, you will see remarkable results within a few weeks. And if you really live in natural surroundings and love to live naturally, fresh small stick-like branches of trees like the neem or local trees (bitter taste is good) can be used for brushing or cleansing the teeth. Chew the stick at one end to make it brush-like. Rub your teeth with the brush.
Many people are in the habit of drinking tea or coffee early in the morning. Some people even drink tea without properly brushing and cleaning their teeth. This is a very prominent cause of dental problems, as this not only increases pitta dosha, it also causes acidity and constipation. So never drink your early morning tea or coffee without properly brushing and cleaning your teeth. It would be best to eat some solid food before drinking tea or coffee.
Drinking a glass of water (250ml.) mixed with a tablespoon of honey is very beneficial for the teeth. You can even replace your morning tea with this drink. It acts both in prevention of and in curing dental problems.
After each meal fresh water gargles must be done at least 4-5 times. It is very important to clean the teeth each time after eating something. It may not be practical to brush your teeth each time, but just cleaning with fresh water or warm water is sufficient. Fill the mouth with water, circulate this water 2-3 times around the teeth, and then spit it out. In case some food particles are sticking to the teeth, use the index finger of your right hand to clean them.
Take a cup of water (warm water in winter) and mix a pinch of common salt in it. Gargle with water 3-4 times. Also fill your mouth with this water and circulate it around the teeth. This is good for the teeth, gums, and throat. It should be done everyday before going to bed.
Take one gram of finely powdered rock salt (common salt if rock salt is not available) and mix half to one teaspoonful of mustard oil in it to make a paste. Apply this paste on the gums and massage gently. Do not rub very hard and if there is a little bleeding from the gums while massaging, do not worry. Rinse the mouth with warm water. This is a very good treatment for pyorrhea, swollen gums, toothache, and bleeding gums. It strengthens the gums and kills the germs. This massage can be done at any time of the day.
Fine turmeric powder can be used in place of salt (same quantity) in the above recipe. This should be used before going to bed. It is very beneficial for toothache, dental caries, and pain in teeth while eating chilled or hot food items, and also for bleeding gums.
Drinking half a glass of water mixed with two teaspoonsful of fresh lemon juice may be taken twice a day. It is good for strengthening both gums and teeth.
Chewing a clove after meals acts as a mouth freshener and also maintains strong teeth and gums. Keep the clove in the mouth and chew slowly.
Do not mix very hot and chilled items together, like eating an ice cream immediately after a cup of hot coffee or vice-versa.
Avoid excessive sweets and foods containing sugar and rinse the mouth immediately after eating such items.
In case of pain in the gums avoid hot, spicy, sour and fried foods.
So just try to follow these simple practices and remedies, and continue enjoying delicious food.
Despite taking the utmost care of our teeth, we are unable to avoid common teeth problems. Most people develop one teeth-related problem or the other at an early age. One of the very prominent reasons for this is our improper dietary habits. Excessive use of sugars and carbohydrates; eating very hot or very cold (chilled) food items; eating frozen, fried, and spicy foods are a cause for teeth-related problems. So, avoiding too much of these types of food and maintaining proper cleansing and hygiene of the teeth is necessary to avoid various diseases related to the teeth. Ayurveda explains some simple and wonderful practices and remedies, which help to maintain strong and healthy teeth.
Brushing the teeth twice a day is most necessary to maintain proper hygiene. Ayurveda advises use of various herbs to clean the teeth. Special formulas of tooth powders are prescribed for general use. Although you might feel a bit uncomfortable to rub those herbal tooth powders on your teeth, you will see remarkable results within a few weeks. And if you really live in natural surroundings and love to live naturally, fresh small stick-like branches of trees like the neem or local trees (bitter taste is good) can be used for brushing or cleansing the teeth. Chew the stick at one end to make it brush-like. Rub your teeth with the brush.
Many people are in the habit of drinking tea or coffee early in the morning. Some people even drink tea without properly brushing and cleaning their teeth. This is a very prominent cause of dental problems, as this not only increases pitta dosha, it also causes acidity and constipation. So never drink your early morning tea or coffee without properly brushing and cleaning your teeth. It would be best to eat some solid food before drinking tea or coffee.
Drinking a glass of water (250ml.) mixed with a tablespoon of honey is very beneficial for the teeth. You can even replace your morning tea with this drink. It acts both in prevention of and in curing dental problems.
After each meal fresh water gargles must be done at least 4-5 times. It is very important to clean the teeth each time after eating something. It may not be practical to brush your teeth each time, but just cleaning with fresh water or warm water is sufficient. Fill the mouth with water, circulate this water 2-3 times around the teeth, and then spit it out. In case some food particles are sticking to the teeth, use the index finger of your right hand to clean them.
Take a cup of water (warm water in winter) and mix a pinch of common salt in it. Gargle with water 3-4 times. Also fill your mouth with this water and circulate it around the teeth. This is good for the teeth, gums, and throat. It should be done everyday before going to bed.
Take one gram of finely powdered rock salt (common salt if rock salt is not available) and mix half to one teaspoonful of mustard oil in it to make a paste. Apply this paste on the gums and massage gently. Do not rub very hard and if there is a little bleeding from the gums while massaging, do not worry. Rinse the mouth with warm water. This is a very good treatment for pyorrhea, swollen gums, toothache, and bleeding gums. It strengthens the gums and kills the germs. This massage can be done at any time of the day.
Fine turmeric powder can be used in place of salt (same quantity) in the above recipe. This should be used before going to bed. It is very beneficial for toothache, dental caries, and pain in teeth while eating chilled or hot food items, and also for bleeding gums.
Drinking half a glass of water mixed with two teaspoonsful of fresh lemon juice may be taken twice a day. It is good for strengthening both gums and teeth.
Chewing a clove after meals acts as a mouth freshener and also maintains strong teeth and gums. Keep the clove in the mouth and chew slowly.
Do not mix very hot and chilled items together, like eating an ice cream immediately after a cup of hot coffee or vice-versa.
Avoid excessive sweets and foods containing sugar and rinse the mouth immediately after eating such items.
In case of pain in the gums avoid hot, spicy, sour and fried foods.
So just try to follow these simple practices and remedies, and continue enjoying delicious food.
Friday, August 24, 2007
Milk & Milk products— an Ayurvedic view
People the world over often ask questions about milk and milk products, especially in the light of recent research that suggests milk is beneficial only for children. Although it is difficult to decide anything, as there is a lot of debate still going on, it might be appropriate to share the Ayurvedic view on milk and milk products.
According to Ayurveda, milk is considered an important part of the diet. The Astang Sangraha, an ancient text of Ayurveda, has a complete section, Ksheer Varga, which describes milk and milk products.
Qualities of milk
Milk has a sweet taste (Rasa).
It increases the ojas, which is considered to be the essence of all the dhatus (tissues). So it also nourishes the seven dhatus.
Milk decreases vata and pitta, but increases kapha.
Milk is a good vrishya (aphrodisiac), which means it strengthens the shukra dhatu (reproductive tissue).
Milk increases the kapha, and is heavy to digest; so, one should not take cold milk, as it tends to be heavier. Milk should always be taken hot or warm and after boiling.
Milk is cooling in nature (shita virya), which means it has a cooling effect on the body.
Among the eight types of milk mentioned in Ayurveda, cow's milk is said to be the best. Cow's milk is rejuvenating (rasayana). It strengthens the various tissues, improves memory, and boosts immunity. It is easily digested and absorbed in the body. It is especially good for mothers who are breastfeeding their babies.
Qualities of yogurt
Yogurt is sour in taste.
It has a binding quality (grahi). For this quality it is generally used as a supporting medicine in diarrhea and dysentery.
Yogurt is heavy to digest and heating in nature.
It decreases vata, and increases kapha and pitta.
It also increases the blood and reproductive fluids (dhatus) in the body.
Yoghurt made from skimmed milk is good for intestinal disorders like sprue, indigestion, and flatulence.
It is good to take yogurt with honey, lentils (beans), and amla (emblica officinalis).
Contra-indications
Do not eat warm yogurt.
Avoid eating too much yogurt in spring and winter.
Yogurt should never be eaten at night or for dinner.
Ayurveda also advises that one should not eat yogurt everyday, because that may cause blockage of circulatory channels (srotas).
Qualities of butter Ayurveda mentions that fresh homemade butter is the best form of butter. Fresh butter tastes sweet, and also a little sour and bitter.
It helps in disorders caused due to pitta, and vata. It is also good for curing skin diseases and diseases caused due to impure blood.
It has a binding quality (grahi). For this reason, one should not eat too much butter as it causes blockage of the circulatory channels (srotas). 3. It is good for memory, improves immunity, and strengthens shukra dhatu (reproductive fluid).
Qualities of ghee or clarified butter:Ghee is a clarified form of butter, which is obtained by heating the butter. Ghee is commonly used in many Indian recipes and is also used in various Ayurvedic medicines.
Fresh ghee is good for mind, intelligence, and memory.
It stimulates the digestive fire and thus improves digestion.
It nourishes the body tissues (dhatus) and also increases the vital fluid, or ojas.
It is useful in the diseases of vata and pitta. It is also used in the treatment of chronic fevers.
It is useful in ear and eye disorders.
It is used to treat wounds.
The above descriptions of milk, yogurt, butter, and ghee refer to cow's milk and products made from it. It is true that in some countries we have no more those ancient breeds of cows; we have new breeds instead, which produce a lot of milk. Also the cows are fed with genetic foods and given hormone injections. For these reasons it is possible that the milk and milk products do not possess the qualities mentioned in Ayurveda. This, however, is the description found in Ayurveda. It is a topic of research to find out if cow's milk and its products possess the same properties.
According to Ayurveda, milk is considered an important part of the diet. The Astang Sangraha, an ancient text of Ayurveda, has a complete section, Ksheer Varga, which describes milk and milk products.
Qualities of milk
Milk has a sweet taste (Rasa).
It increases the ojas, which is considered to be the essence of all the dhatus (tissues). So it also nourishes the seven dhatus.
Milk decreases vata and pitta, but increases kapha.
Milk is a good vrishya (aphrodisiac), which means it strengthens the shukra dhatu (reproductive tissue).
Milk increases the kapha, and is heavy to digest; so, one should not take cold milk, as it tends to be heavier. Milk should always be taken hot or warm and after boiling.
Milk is cooling in nature (shita virya), which means it has a cooling effect on the body.
Among the eight types of milk mentioned in Ayurveda, cow's milk is said to be the best. Cow's milk is rejuvenating (rasayana). It strengthens the various tissues, improves memory, and boosts immunity. It is easily digested and absorbed in the body. It is especially good for mothers who are breastfeeding their babies.
Qualities of yogurt
Yogurt is sour in taste.
It has a binding quality (grahi). For this quality it is generally used as a supporting medicine in diarrhea and dysentery.
Yogurt is heavy to digest and heating in nature.
It decreases vata, and increases kapha and pitta.
It also increases the blood and reproductive fluids (dhatus) in the body.
Yoghurt made from skimmed milk is good for intestinal disorders like sprue, indigestion, and flatulence.
It is good to take yogurt with honey, lentils (beans), and amla (emblica officinalis).
Contra-indications
Do not eat warm yogurt.
Avoid eating too much yogurt in spring and winter.
Yogurt should never be eaten at night or for dinner.
Ayurveda also advises that one should not eat yogurt everyday, because that may cause blockage of circulatory channels (srotas).
Qualities of butter Ayurveda mentions that fresh homemade butter is the best form of butter. Fresh butter tastes sweet, and also a little sour and bitter.
It helps in disorders caused due to pitta, and vata. It is also good for curing skin diseases and diseases caused due to impure blood.
It has a binding quality (grahi). For this reason, one should not eat too much butter as it causes blockage of the circulatory channels (srotas). 3. It is good for memory, improves immunity, and strengthens shukra dhatu (reproductive fluid).
Qualities of ghee or clarified butter:Ghee is a clarified form of butter, which is obtained by heating the butter. Ghee is commonly used in many Indian recipes and is also used in various Ayurvedic medicines.
Fresh ghee is good for mind, intelligence, and memory.
It stimulates the digestive fire and thus improves digestion.
It nourishes the body tissues (dhatus) and also increases the vital fluid, or ojas.
It is useful in the diseases of vata and pitta. It is also used in the treatment of chronic fevers.
It is useful in ear and eye disorders.
It is used to treat wounds.
The above descriptions of milk, yogurt, butter, and ghee refer to cow's milk and products made from it. It is true that in some countries we have no more those ancient breeds of cows; we have new breeds instead, which produce a lot of milk. Also the cows are fed with genetic foods and given hormone injections. For these reasons it is possible that the milk and milk products do not possess the qualities mentioned in Ayurveda. This, however, is the description found in Ayurveda. It is a topic of research to find out if cow's milk and its products possess the same properties.
Sunday, August 12, 2007
Prevention of Disease in Ayurveda
Ayurveda sees that the two main areas that affect our health and wellness are the foods we eat and the lifestyle we live. By changing our nutritional protocol and lifestyle, we can greatly influence our Physical, mental, and emotional health.
Sleep:
Proper regulated sleep is equally important to maintain a balance of various functions in the body. Early to bed and early to rise is the key to good health. For an average person six hours of sleep is sufficient. Sleeping longer is a cause of disease.
Regular exercise:
Regular exercise according to your constitution is very beneficial for good health. Yoga is advised as the best type of exercise as it takes care of the physical, mental and spiritual health
Rasayan Chikitsa:
Another important factor for maintaining good health and staying active even in the old age is called rejuvenation therapy (Rasayan Chikitsa). So a healthy person should take rejuvenating preparations to maintain good health and stay young. There are many such Ayurvedic preparations available which can be taken according to season and your personal constitution.
Good social conduct, morality, good manners and good character are some other factors which are necessary to stay away from diseases.
Thus Ayurveda approaches the complete individual while giving instructions about maintaining the health.
Factors related to food:
- Food should be fresh, hot, usually cooked, tasty and easy to digest.
- There should be at least four hours difference between two meals.
- Do not eat too many items in one meal. And the items taken in one meal should not be contradicting one other. For example, yoghurt and milk or ice cream and hot coffee.
- If you feel tired or heaviness in stomach after eating, this is improper eating. Eat according to your digestive power.
- Do not eat while watching television or while reading. Eat in peaceful and pleasant surroundings.
- Do not drink water one hour before or after the meals. But can have it in small quantities with meals.
Sleep:
Proper regulated sleep is equally important to maintain a balance of various functions in the body. Early to bed and early to rise is the key to good health. For an average person six hours of sleep is sufficient. Sleeping longer is a cause of disease.
Regular exercise:
Regular exercise according to your constitution is very beneficial for good health. Yoga is advised as the best type of exercise as it takes care of the physical, mental and spiritual health
Rasayan Chikitsa:
Another important factor for maintaining good health and staying active even in the old age is called rejuvenation therapy (Rasayan Chikitsa). So a healthy person should take rejuvenating preparations to maintain good health and stay young. There are many such Ayurvedic preparations available which can be taken according to season and your personal constitution.
Good social conduct, morality, good manners and good character are some other factors which are necessary to stay away from diseases.
Thus Ayurveda approaches the complete individual while giving instructions about maintaining the health.
Thursday, August 9, 2007
Ayurvedic Hair Care
Hair is a vital parameter of external beauty. Everybody is concerned about its appearance and its disorders. Ayurveda has specific treatments for maintaining healthy and beautiful hair free from problems. The health of hair depends on the proper functioning of the dhatus or the tissues. The nutrient plasma produced from the digestion of food nourishes the dhatus; so healthy nutrient plasma will produce healthy hair. Poor diet, illness, lack of proper hygiene, and nutritional deficiencies can affect the hair and cause various problems. A number of factors such as age, diet, season, climate, pollution, stress and anxiety affect the health of your hair and scalp. Following an Ayurvedic diet is always the first step to healthy and attractive hair. Another important factor is how you wash your hair. Here are some pointers to keep your hair looking great and healthy.
Diet
Eat lots of leafy green vegetables, fresh fruits, nuts and sprouts.
Avoid all caffeinated drinks, very spicy, fried and greasy food.
Ensure regular bowel movements.
Drink plenty of water and eat plenty of raw fruits and vegetables - it is the best way to achieve healthy hair.
Care and Hygiene
Regular cleansing and brushing is very important. Brushing stimulates the sebaceous glands that produce natural oil, which is responsible for hair luster.
A touch of lemon is very good for making your hair shiny and lustrous. Add one tablespoon of lemon juice to half a tumbler of water. Rinse your hair with this solution after cleansing your scalp.
Regular use of henna on normal hair provides good conditioning for hair.
Amla and Shikakai powder mixed with curd is also a good conditioner.
Mix curd, lemon and mustard oil, apply gently on hair and wash your head after about half an hour.
Add few leaves of Hibiscus (China rose) to a glass of water. Heat it. Squeeze the juice of a lime in the sieved mixture and apply to the hair before shampooing.
Oil Massage
Massaging the scalp and hair with warm oil, preferably infused with hair-friendly herbs (Amla, Brahmi), is the best way to nourish the scalp and hair topically. The process of massage helps to increase blood flow to the hair follicles and supports the growth of healthy hair. It is especially beneficial for dry hair as the increased circulation facilitates production of natural oil thus restoring lost lustre. Oil massage also relaxes the body and mind.
Winter care
Avoid shampooing too often in winters as this removes the vital natural oils.
Oil massage is highly recommended to protect hair from the winter dryness.
Conditioners must also be used more frequently to maintain moisture levels.Summer care
Hair needs to be washed more frequently in summer to cleanse it of the excessive dirt, pollution and sweat produced in summer.
Scalp hygiene is all the more important in summers.
Henna may be used to remove the extra oil from the hair and scalp. It also has a cooling effect on the scalp.
Remedial Tips:
Hair loss
The oil from Amla (Indian gooseberry), prepared by boiling dry pieces of Amla in coconut oil, is a hair tonic for enriching hair growth and preventing hair loss.
Dandruff
Soak two tablespoons of Fenugreek (methi) seeds overnight in water. Grind the softened seeds into a fine paste in the morning and apply over the scalp. Leave for half an hour and then wash thoroughly. This is an effective remedy for dandruff.
Hair nourishment
Boil a handful of fresh Neem or Margosa leaves. Strain and cool this infusion, and wash your hair with it. Try this twice a week for healthy and nourished hair.
Hair Lice
Maintain scalp hygiene, cleansing it regularly. Massage the scalp twice or thrice a week with onion juice. Leave on for two hours before washing it off. If available, regularly massage scalp with neem oil.
Diet
Eat lots of leafy green vegetables, fresh fruits, nuts and sprouts.
Avoid all caffeinated drinks, very spicy, fried and greasy food.
Ensure regular bowel movements.
Drink plenty of water and eat plenty of raw fruits and vegetables - it is the best way to achieve healthy hair.
Care and Hygiene
Regular cleansing and brushing is very important. Brushing stimulates the sebaceous glands that produce natural oil, which is responsible for hair luster.
A touch of lemon is very good for making your hair shiny and lustrous. Add one tablespoon of lemon juice to half a tumbler of water. Rinse your hair with this solution after cleansing your scalp.
Regular use of henna on normal hair provides good conditioning for hair.
Amla and Shikakai powder mixed with curd is also a good conditioner.
Mix curd, lemon and mustard oil, apply gently on hair and wash your head after about half an hour.
Add few leaves of Hibiscus (China rose) to a glass of water. Heat it. Squeeze the juice of a lime in the sieved mixture and apply to the hair before shampooing.
Oil Massage
Massaging the scalp and hair with warm oil, preferably infused with hair-friendly herbs (Amla, Brahmi), is the best way to nourish the scalp and hair topically. The process of massage helps to increase blood flow to the hair follicles and supports the growth of healthy hair. It is especially beneficial for dry hair as the increased circulation facilitates production of natural oil thus restoring lost lustre. Oil massage also relaxes the body and mind.
Winter care
Avoid shampooing too often in winters as this removes the vital natural oils.
Oil massage is highly recommended to protect hair from the winter dryness.
Conditioners must also be used more frequently to maintain moisture levels.Summer care
Hair needs to be washed more frequently in summer to cleanse it of the excessive dirt, pollution and sweat produced in summer.
Scalp hygiene is all the more important in summers.
Henna may be used to remove the extra oil from the hair and scalp. It also has a cooling effect on the scalp.
Remedial Tips:
Hair loss
The oil from Amla (Indian gooseberry), prepared by boiling dry pieces of Amla in coconut oil, is a hair tonic for enriching hair growth and preventing hair loss.
Dandruff
Soak two tablespoons of Fenugreek (methi) seeds overnight in water. Grind the softened seeds into a fine paste in the morning and apply over the scalp. Leave for half an hour and then wash thoroughly. This is an effective remedy for dandruff.
Hair nourishment
Boil a handful of fresh Neem or Margosa leaves. Strain and cool this infusion, and wash your hair with it. Try this twice a week for healthy and nourished hair.
Hair Lice
Maintain scalp hygiene, cleansing it regularly. Massage the scalp twice or thrice a week with onion juice. Leave on for two hours before washing it off. If available, regularly massage scalp with neem oil.
Sunday, August 5, 2007
Ayurvedic Treatments
Ayurvedic Treatments differ from the majority of conventional cures in its unique approach towards healing. The principle of treating the sick and not the sickness is central to all forms of ayurvedic treatments. Rather than trying to cure a disease in isolatation, ayurveda takes into account an individual in his entirety."Samadosha samagnischa samadhatu malakriya Prasanna atma manah swastha itih abhidhiyate."
Having a balanced state of doshas, agni (digestive fire), dhatus (tissues) normal functioning of mala (waste products), cheerful state of atman (soul), sensory organs and mind are the symptoms of healthy life.Ayurvedic treatments lay emphasis on examining the doshas/prakriti or the natural states of individuals before proceeding. The prakriti or the physical constitution, susceptibility to diseases, mental make-up and lifestyle of an individual is ascertained in accordance to the elemental constitution of the larger prakriti or the universe.Of course, ayurveda has drawn the most comprehensive picture of human body and the natural world, saying that, the elements of the nature—the Panchamahabhuts: kshit (earth), ap (water), marut(air), tejas (fire), and vyoma (space or ether or akash), are also, the components of human body,which are manifested in three types of physic—kaph (water/earth), pitta (fire), vata (ether/ air).These three types are further recognized by ayurveda as tridoshas or the three faults—vata, pitta and kapha irregularities. The smooth functioning of the body is hampered owing to the imbalances in the three doshas (prakriti) causing all kinds of diseases.Ayurveda takes into consideration the body, mind and soul of an individual as the unit for diagnosis. Hence, it recognizes negative emotions like anger, fear, insecurity, jealousy and greed as incorrect thinking on the part of an individual. These can directly create an imbalance in the doshas. Sattva, or peaceful equilibrium, rajas, or excessive activity and tamas, or inertia—the three tendencies or gunas of mind influence the imbalances in the three doshas. Hence the mind-body imbalance impairs the creative functioning of man.
Having a balanced state of doshas, agni (digestive fire), dhatus (tissues) normal functioning of mala (waste products), cheerful state of atman (soul), sensory organs and mind are the symptoms of healthy life.Ayurvedic treatments lay emphasis on examining the doshas/prakriti or the natural states of individuals before proceeding. The prakriti or the physical constitution, susceptibility to diseases, mental make-up and lifestyle of an individual is ascertained in accordance to the elemental constitution of the larger prakriti or the universe.Of course, ayurveda has drawn the most comprehensive picture of human body and the natural world, saying that, the elements of the nature—the Panchamahabhuts: kshit (earth), ap (water), marut(air), tejas (fire), and vyoma (space or ether or akash), are also, the components of human body,which are manifested in three types of physic—kaph (water/earth), pitta (fire), vata (ether/ air).These three types are further recognized by ayurveda as tridoshas or the three faults—vata, pitta and kapha irregularities. The smooth functioning of the body is hampered owing to the imbalances in the three doshas (prakriti) causing all kinds of diseases.Ayurveda takes into consideration the body, mind and soul of an individual as the unit for diagnosis. Hence, it recognizes negative emotions like anger, fear, insecurity, jealousy and greed as incorrect thinking on the part of an individual. These can directly create an imbalance in the doshas. Sattva, or peaceful equilibrium, rajas, or excessive activity and tamas, or inertia—the three tendencies or gunas of mind influence the imbalances in the three doshas. Hence the mind-body imbalance impairs the creative functioning of man.
Wednesday, August 1, 2007
Ayurvedic Massage
Ayurveda states that everything is constituted of the pancha mahabhutas or the five elements—ether (akasha), wind (vayu), fire (agni), water (jala), and earth (prithvi). Living beings have an additional element: prana. Prana stands for the life force, a primordial energy, and is involved in physical, mental, and spiritual health and strength.
Prana is a Sanskrit word meaning “breath” and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe. It is a central concept in Ayurveda and Yoga where it is understood to flow through a network of fine subtle channels called nadi. It is the life energy which activates the body and mind.
This energy circulates in the body through food, drink, and breath, and gives life and animation to the living organism. However, due to disease or improper foods and lifestyle, it meets with blocks as it traverses through the various energy channels. Massage is a therapy that helps remove these blocks and aids the circulation of vital energy in the body.
Ayurvedic massage, or “Abhyanga”, is a part of the traditional detoxification and rejuvenation program of Ayurveda called “Panchakarma”, in which the entire body is rhythmically massaged with large amounts of warm oil and herbs to remove toxins and blocks from the system. The rhythmical and deeply relaxing movements of the massage remove stagnant energy and move the prana or life force to stimulate your body’s vital energy.
The history of Ayurvedic massage dates back several centuries to healers who worked miracles with their hands. Massage, as a therapeutic and healing therapy, is known to have been practiced by the ancient Indian physicians, Sage Charaka, Sage Sushruta, and Sage Vagbhata. Warriors and soldiers had to undergo mandatory massage routines during their training period, because massage helped limb manipulation and improved agility in general.
The literal meaning of massage is manipulation of the soft tissues of the body using the hands. In Ayurvedic treatment, massage is done in a traditional manner typically with application of medicated herbal oils. Different ailments require specific massage techniques, which the therapist selects keeping the individual's condition in mind.
The basis for effectively performing the various Ayurvedic massage techniques is a thorough understanding of the primordial energies of the five elements (ether, air, fire, water, and earth) and of vata, pitta, and kapha - the three basic constitutional types. This knowledge allows the therapist to customize treatments and determine the speed, force, number of repeated massage movements, type of herbal oil, and the massage technique suitable to the person’s physical strength, age, and ailment.
Ayurvedic Massage is a deeply relaxing and rejuvenating experience. Regular massage protects from stress, anxiety, exhaustion, and Vata disorders. Abhyanga nourishes the body, extends the life span, provides good sleep, improves the skin texture, improves the vision, and provides better physical stability. It has excellent benefits in the treatment of certain illnesses too.Interested to learn more about Ayurvedic Massage?
Prana is a Sanskrit word meaning “breath” and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe. It is a central concept in Ayurveda and Yoga where it is understood to flow through a network of fine subtle channels called nadi. It is the life energy which activates the body and mind.
This energy circulates in the body through food, drink, and breath, and gives life and animation to the living organism. However, due to disease or improper foods and lifestyle, it meets with blocks as it traverses through the various energy channels. Massage is a therapy that helps remove these blocks and aids the circulation of vital energy in the body.
Ayurvedic massage, or “Abhyanga”, is a part of the traditional detoxification and rejuvenation program of Ayurveda called “Panchakarma”, in which the entire body is rhythmically massaged with large amounts of warm oil and herbs to remove toxins and blocks from the system. The rhythmical and deeply relaxing movements of the massage remove stagnant energy and move the prana or life force to stimulate your body’s vital energy.
The history of Ayurvedic massage dates back several centuries to healers who worked miracles with their hands. Massage, as a therapeutic and healing therapy, is known to have been practiced by the ancient Indian physicians, Sage Charaka, Sage Sushruta, and Sage Vagbhata. Warriors and soldiers had to undergo mandatory massage routines during their training period, because massage helped limb manipulation and improved agility in general.
The literal meaning of massage is manipulation of the soft tissues of the body using the hands. In Ayurvedic treatment, massage is done in a traditional manner typically with application of medicated herbal oils. Different ailments require specific massage techniques, which the therapist selects keeping the individual's condition in mind.
The basis for effectively performing the various Ayurvedic massage techniques is a thorough understanding of the primordial energies of the five elements (ether, air, fire, water, and earth) and of vata, pitta, and kapha - the three basic constitutional types. This knowledge allows the therapist to customize treatments and determine the speed, force, number of repeated massage movements, type of herbal oil, and the massage technique suitable to the person’s physical strength, age, and ailment.
Ayurvedic Massage is a deeply relaxing and rejuvenating experience. Regular massage protects from stress, anxiety, exhaustion, and Vata disorders. Abhyanga nourishes the body, extends the life span, provides good sleep, improves the skin texture, improves the vision, and provides better physical stability. It has excellent benefits in the treatment of certain illnesses too.Interested to learn more about Ayurvedic Massage?
Friday, July 27, 2007
Ayurveda and Beauty
The Ayurvedic definition of beauty is “subhanga karanam”—transforming all aspects of body and mind to the most auspicious level. Beauty, in the Ayurvedic sense, is more than just skin-deep; it is much more than cosmetic surgery, liposuction, face-lifts, and working out. It is meaningless to seek beauty in health clubs and hair salons—instead, turn inwards and confront the endless beauty within you. Ayurveda believes that the secret to true beauty lies in blending your inner self with your outer self, for that perfect and timeless glow of balanced health—body, mind, and soul.
On a physical level, Ayurveda has always described beauty to be the product of general good health and a daily regimen of Ayurvedic care, appropriate to one's constitution. More than a mere mechanical cosmetic task, this involves self-knowledge and the incorporation of the right eating and lifestyle habits. Good health, when maintained, will go on to reap rich dividends for you—helping you to stay strong and healthy even in your senior years and guiding you to age gracefully.
Your inner beauty, in its turn, draws its sustenance from the spiritual wealth within your self: your spiritual qualities, inner reserves of strength, emotional states and mental abilities. True beauty emanates from a relaxed, peaceful and calm interior. Embracing all that is positive in life; loving and accepting one's self, while loving and accepting others; immersing one's self in the knowledge and realization of one's true self-that is what is truly beautiful.
This Ayurvedic body-mind balance is achieved by balancing the three subtle energies of Vata, Pitta and Kapha; the seven dhatus or body tissues, which form the nutrient plasma, blood, muscles, fat, bones, bone marrow and reproductive fluid; agni or our body-fire, which helps to digest food; and the body's waste products, such as perspiration, urine and excreta. The perfect balance of all these body systems, together with the maintenance of peace and happiness, leads to good health and vitality.
What causes imbalance?The above mentioned body systems remain in balance when you follow a regulated lifestyle. This includes eating the right foods at the right time, adapting to daily lifestyle habits suitable for one's constitution, making space for seasonal changes in diet and living habits, regularizing certain bedtime regimens, practicing daily meditation, exercise, and maintaining purity of mind and soul. Whenever we violate these daily practices, imbalances are caused resulting in accumulation of harmful body toxins, diseases and illness. The hectic pace of modern life has thrown us off balance, forcing us to lose touch with nature and our natural states of being.
Many of us work late into the night, getting up early again for work, losing on essential sleep and rest. We seldom have time to cook ourselves fresh and warm, nourishing meals, making do with food that is cold, microwaved, preserved, stale, or left over. Sitting down to three square meals a day with our family seems like an impossibility.
We travel in cars and buses, inhaling polluted air all day, enduring sound decibels well beyond permissible levels; we work in artificially lighted and air-conditioned spaces. We practically live off fast foods, carbonated and caffeinated drinks, sleeping pills and blurry television images. No wonder our body systems are imbalanced and our lives are increasingly going off gear-dangerously veering towards unbearable limits of stress and strain, heart problems, manic depression, all-consuming loneliness, failed relationships and broken homes.
It is essential to regulate your lifestyle before you can begin to seek beauty in your self or your life. Ayurveda recommends a daily regimen of health and beauty care appropriate for your Ayurvedic constitution type including a proper diet, lifestyle habits, meditation, exercise regimen, basic herbology, simple home remedies, massages and rejuvenation therapies.
Ayurveda has intimately related inner and outer beauty, the balance of which makes a person genuinely beautiful. It has always expressed beauty to be the product of general physical health and appropriate daily care rather than just a cosmetic façade. An understanding of how to care for oneself, along with the development of good eating and living habits, will bring out the real beauty in us.
On a physical level, Ayurveda has always described beauty to be the product of general good health and a daily regimen of Ayurvedic care, appropriate to one's constitution. More than a mere mechanical cosmetic task, this involves self-knowledge and the incorporation of the right eating and lifestyle habits. Good health, when maintained, will go on to reap rich dividends for you—helping you to stay strong and healthy even in your senior years and guiding you to age gracefully.
Your inner beauty, in its turn, draws its sustenance from the spiritual wealth within your self: your spiritual qualities, inner reserves of strength, emotional states and mental abilities. True beauty emanates from a relaxed, peaceful and calm interior. Embracing all that is positive in life; loving and accepting one's self, while loving and accepting others; immersing one's self in the knowledge and realization of one's true self-that is what is truly beautiful.
This Ayurvedic body-mind balance is achieved by balancing the three subtle energies of Vata, Pitta and Kapha; the seven dhatus or body tissues, which form the nutrient plasma, blood, muscles, fat, bones, bone marrow and reproductive fluid; agni or our body-fire, which helps to digest food; and the body's waste products, such as perspiration, urine and excreta. The perfect balance of all these body systems, together with the maintenance of peace and happiness, leads to good health and vitality.
What causes imbalance?The above mentioned body systems remain in balance when you follow a regulated lifestyle. This includes eating the right foods at the right time, adapting to daily lifestyle habits suitable for one's constitution, making space for seasonal changes in diet and living habits, regularizing certain bedtime regimens, practicing daily meditation, exercise, and maintaining purity of mind and soul. Whenever we violate these daily practices, imbalances are caused resulting in accumulation of harmful body toxins, diseases and illness. The hectic pace of modern life has thrown us off balance, forcing us to lose touch with nature and our natural states of being.
Many of us work late into the night, getting up early again for work, losing on essential sleep and rest. We seldom have time to cook ourselves fresh and warm, nourishing meals, making do with food that is cold, microwaved, preserved, stale, or left over. Sitting down to three square meals a day with our family seems like an impossibility.
We travel in cars and buses, inhaling polluted air all day, enduring sound decibels well beyond permissible levels; we work in artificially lighted and air-conditioned spaces. We practically live off fast foods, carbonated and caffeinated drinks, sleeping pills and blurry television images. No wonder our body systems are imbalanced and our lives are increasingly going off gear-dangerously veering towards unbearable limits of stress and strain, heart problems, manic depression, all-consuming loneliness, failed relationships and broken homes.
It is essential to regulate your lifestyle before you can begin to seek beauty in your self or your life. Ayurveda recommends a daily regimen of health and beauty care appropriate for your Ayurvedic constitution type including a proper diet, lifestyle habits, meditation, exercise regimen, basic herbology, simple home remedies, massages and rejuvenation therapies.
Ayurveda has intimately related inner and outer beauty, the balance of which makes a person genuinely beautiful. It has always expressed beauty to be the product of general physical health and appropriate daily care rather than just a cosmetic façade. An understanding of how to care for oneself, along with the development of good eating and living habits, will bring out the real beauty in us.
Clinical methods in Ayurveda
Ayurveda is often called as a samakaalina sastra (a science of all times). The fundamentals of this ancient science are simple and easily applicable to all eras. In fact, a majority of modern medical science principles are based on the fundamentals of Ayurveda. One cannot help but wonder at the profound wisdom and observational skills of the early Ayurvedic physicians, who could fathom the deepest secrets of the human body and mind even in the absence of technology.
Ayurveda’s success can be attributed to its organized and methodical ways, a good example being Ayurveda’s clinical methods. A proper diagnosis forms the basis for effective treatment, whereas ignorance of disease or improper diagnosis leads to inefficient treatment. In Ayurveda, the diagnosis and treatment of diseases are based on the information derived from two areas:
examination of the patient (rogi pariksa)
examination of the disease (roga pariksa)
Rogi pariksa or the examination of a patient consists of three steps:
Darsana – examination by inspection
Sparsana – examination by touch
Prasna – examination by interrogation
The process of diagnosis begins even as the patient walks into the consultation room. In addition to gathering information from specific questions about symptoms, lifestyle, diet and medical history, the physician systematically observes other features that may provide clues to the cause and duration of the illness. A sharp observation of the patient’s gait, physique and appearance conveys a lot of information about his general condition. This is called “darsana pariksa” or observation.
“Sparsana pariksa” is examination by touch (sparsa). The physician can evaluate several factors through the medium of touch. He can assess the temperature of the body, feel the margins of swellings in skin, read and note the characteristics of pulse, or check for organ enlargements. The conventional clinical methods of palpation and percussion are examples of tactile examination.
For an overall picture of the illness, a detailed interrogation of the patient and his family member or relative is necessary. This is “prasna pariksa” (prasna = question). It is always favorable to allow the patient to relate the entire history of the ailment in his own words.
Darsana, sparsana and prasna together comprise “Trividha Pariksa” – the threefold method of clinical examination. An elaborative version of the above is the “Astavidha Pariksa” or the eightfold method of patient examination that includes the following eight factors: Nadi (pulse), Mala (frequency, color, consistency of bowel movements), Mutra (urine – color, frequency, burning sensations), Jihva (tongue), Sabda (voice and speech of the patient), Sparsa (touch, skin and tactile sense), Drik (eyes and vision), and Akriti (general body build, eg: lean, obese, muscular, etc.).
The entire demeanor of the patient during the consultation provides valuable information to the physician. Emotional state and nature, strength and vitality, intelligence, and character can all be ascertained from attire, posture, body language, breathing patterns and even gait and bearing.
The primary goal of clinical examination in Ayurveda is to locate the unbalanced doshas that caused the disease. The methods employed by the physician (observation, touch and interrogation) are all aimed at identifying the dosha disturbance. For example, a person with hot, flushed skin and symptoms such as burning sensations, fever, digestive disorders or urinary infections has a disturbance of pitta. Dry, cracked, rough skin that is cold indicates an imbalance of vata. Fluid retention, swelling, moist skin, dull, watery eyes and symptoms such as chest congestion are kapha related
A clinical diagnosis resulting from these examinations, along with a clear understanding of the pathogenesis of the disease, aids in accurate diagnosis and treatment.
Ayurveda’s success can be attributed to its organized and methodical ways, a good example being Ayurveda’s clinical methods. A proper diagnosis forms the basis for effective treatment, whereas ignorance of disease or improper diagnosis leads to inefficient treatment. In Ayurveda, the diagnosis and treatment of diseases are based on the information derived from two areas:
examination of the patient (rogi pariksa)
examination of the disease (roga pariksa)
Rogi pariksa or the examination of a patient consists of three steps:
Darsana – examination by inspection
Sparsana – examination by touch
Prasna – examination by interrogation
The process of diagnosis begins even as the patient walks into the consultation room. In addition to gathering information from specific questions about symptoms, lifestyle, diet and medical history, the physician systematically observes other features that may provide clues to the cause and duration of the illness. A sharp observation of the patient’s gait, physique and appearance conveys a lot of information about his general condition. This is called “darsana pariksa” or observation.
“Sparsana pariksa” is examination by touch (sparsa). The physician can evaluate several factors through the medium of touch. He can assess the temperature of the body, feel the margins of swellings in skin, read and note the characteristics of pulse, or check for organ enlargements. The conventional clinical methods of palpation and percussion are examples of tactile examination.
For an overall picture of the illness, a detailed interrogation of the patient and his family member or relative is necessary. This is “prasna pariksa” (prasna = question). It is always favorable to allow the patient to relate the entire history of the ailment in his own words.
Darsana, sparsana and prasna together comprise “Trividha Pariksa” – the threefold method of clinical examination. An elaborative version of the above is the “Astavidha Pariksa” or the eightfold method of patient examination that includes the following eight factors: Nadi (pulse), Mala (frequency, color, consistency of bowel movements), Mutra (urine – color, frequency, burning sensations), Jihva (tongue), Sabda (voice and speech of the patient), Sparsa (touch, skin and tactile sense), Drik (eyes and vision), and Akriti (general body build, eg: lean, obese, muscular, etc.).
The entire demeanor of the patient during the consultation provides valuable information to the physician. Emotional state and nature, strength and vitality, intelligence, and character can all be ascertained from attire, posture, body language, breathing patterns and even gait and bearing.
The primary goal of clinical examination in Ayurveda is to locate the unbalanced doshas that caused the disease. The methods employed by the physician (observation, touch and interrogation) are all aimed at identifying the dosha disturbance. For example, a person with hot, flushed skin and symptoms such as burning sensations, fever, digestive disorders or urinary infections has a disturbance of pitta. Dry, cracked, rough skin that is cold indicates an imbalance of vata. Fluid retention, swelling, moist skin, dull, watery eyes and symptoms such as chest congestion are kapha related
A clinical diagnosis resulting from these examinations, along with a clear understanding of the pathogenesis of the disease, aids in accurate diagnosis and treatment.
Thursday, July 26, 2007
Stress relief and Ayurveda
Stress is a complex concept that has both mental and physiological components. Though most forms of stress are psychological, they trigger a variety of physiological changes. These changes include ones in the immune function, indicating a link between the stress and immune system.
Stress-related cases have grown phenomenally over the last couple of decades. Psychiatrists believe that the growth has been about a thousand times in the last ten years.
Medically, stress is defined as a perturbation of the body's internal equilibrium. The common indices of stress include changes in biochemical parameters such as epinephrine and adrenal steroids, physiological parameters such as heart rate and blood pressure and behavioral effects such as anxiety, fear and tension Stress can lead to palpitation, heart attack, migraine and tension headache, eating disorder, ulcer, irritable bowel syndrome, colitis, diabetes, backache, chronic fatigue syndrome, dermatitis, allergy, cold and cough, asthma, insomnia, stammering, phobia, depression, premature aging…the list is endless.
Symptoms of stressTypical symptoms of stress can be insomnia, loss of mental concentration, anxiety, absenteeism from work, depression, substance abuse, extreme anger and frustration, family conflict, and physical illnesses, such as heart disease, migraine, headaches, stomach problems, and back problems.
Causes of stress -
the Ayurvedic perspectiveToday, stress and fatigue are like household commodities. Practically everyone has to face stress to some degree. Everyone needs to cope with the specter of a scarily frenetic lifestyle, which includes punishing work schedules, incessant travel, collapsing relationships, breakneck competition, a battle against age and illness, and the desire to remain ever-youthful and glamorous.
According to Ayurveda, there are three sub-doshas that govern the mind. Prana vata is the sub-dosha of vata that governs the brain, sensory perception and the mind. Tarpaka kapha is the sub-dosha of kapha that governs the cerebro-spinal fluid. And because acquisition, retention and recall originate in the heart, sadhaka pitta (the sub-dosha of pitta that governs the emotions and their effect on the heart) is also involved.
There are three states or operational qualities of mind. These are sattva, rajas and tamas. Sattva (goodness) is the healthy state of mind. Rajas (passion) and tamas (ignorance) are the unhealthy states of mind. When the mind is dominated by rajas and/or tamas, the sub-doshas go out of balance. Sadhaka pitta begins to create a burning effect and prana vata creates a drying effect. Then tarpaka kapha generates extra cerebro-spinal fluid to counteract this effect and protect the brain.
But when our mental capacities are repeatedly overused (due to excess of tamas and rajas), the lubricating value of tarpaka kapha becomes excessive, and begins to diminish the metabolizing or digestive fire or agni. This is similar to the effect of too much moisture in the digestion - it can put out the digestive fire or agni. When this happens, ama (toxins) start to be created. Ama accumulates in the gaps and channels of the brain, and mixes with the fluids created by tarpaka kapha, creating a harmful type of cortisol, the indicator of stress. Cortisol in itself is not harmful; in fact, it is created by the body to protect the brain. But when tarpaka kapha becomes excessive and there is ama in the physiology, it does more harm than good. That's when anxiety attacks and other signs of stress take over.
TreatmentThere are several kinds of Ayurvedic treatment that alleviate stress.
Herbal treatmentHerbs known as adaptogens are beneficial in alleviating stress. These herbs that promote adaptability to stress, include Siberian ginseng (Eleutherococcus senticosus), ginseng (Panax ginseng), wild yam (Dioscorea villosa), borage (Borago officinalis), licorice (yashtimadhu (Glycyrrhiza glabra), chamomile (Chamaemelum nobile), milk thistle (Silybum marianum), and nettle (Urtica dioica). Traditionally, Ayurveda recommends the root of winter cherry or ashwagandha, shakpushadi, brahmi (gotu kola), jatamansi (muskweed), shakhpushpi, dhatri rasayan, praval pishti and the fruit of emblic myrobalan, among other herbs, to reduce stress and fix the imbalance in the vata dosha.
Research shows that certain Ayurvedic formulas made from herbs such as brahmi (gotu kola), shankapushpi (aloeweed), and guduchi (heart-leaved moonseed) reduces generalized anxiety, calms stress, while heightening alertness and preventing mental stress from mounting.
These special Ayurvedic herbs are called medhya herbs in traditional Ayurvedic texts, and are known to not only individually nurture certain areas of the brain (mind) sensitive to stress effects, but also to nurture coordination among them.
Ashwagandha or winter cherry enhances the mind's overall ability to fight stress, because it helps overall mental functioning. Jatamansi (muskroot) and greater galangal are additional herbs that clear the channels. These keep our mind and body free of toxins and blockages. Ashwagandha or winter cherry is a sharp, naturally cleansing herb, but in combination with jatamansi (muskroot) and greater galangal, it becomes an extremely effective agent for clearing the channels, enhancing agni or digestive fire and reducing ama (toxins).
Diet treatmentSince stress reduces the body's immunity, nutritious diet is very beneficial in counteracting this depletion. Following the right diet for dealing with stress is also very important. In Ayurvedic terms reduce 'rajasic' and 'tamasic' foods and add 'sattvic' diet.
Avoid coffee and all other caffeinated beverages, because in high doses caffeinated substances produce jitteriness, restlessness, anxiety, and insomnia. As far as possible, try to avoid carbonated and alcoholic drinks as well. High-protein animal foods should also be minimized as these increase levels of dopamine and norepinephrine in the brain, which are associated with higher levels of anxiety and stress. Eat lots of fresh green vegetables, fruits and fruit juices. Avoid white flour and sugar products, and all frozen, preserved and leftover food. Include whole grain cereals - they promote the production of the brain neurotransmitter serotonin, which induces a greater sense of well-being.
Pancha KarmaAyurveda advises undergoing pancha karma for maintaining a strong and healthy metabolic rate and also to keep harmful toxins from accumulating in the body and mind. The pancha karma process involves identifying the root cause of a stress problem and correcting the essential balance of mind, body, and emotions. It is considered extremely effective to go through the process of pancha karma before any rejuvenation treatment (rasayana/herbal medicines). This helps to cleanse the body, improve digestion, strengthen the metabolic rate and also cleanse one's thought process.
Yoga, Meditation and PranayamaIn addition to the above-mentioned treatments, Ayurveda integrates Yoga, meditation and Pranayama (breathing exercises) to manage stress. Certain gestures called "mudra" are also helpful. Positive thinking, tidiness, clean environment and maintaining harmony at all levels is important for getting rid of stress permanently.
Stress-related cases have grown phenomenally over the last couple of decades. Psychiatrists believe that the growth has been about a thousand times in the last ten years.
Medically, stress is defined as a perturbation of the body's internal equilibrium. The common indices of stress include changes in biochemical parameters such as epinephrine and adrenal steroids, physiological parameters such as heart rate and blood pressure and behavioral effects such as anxiety, fear and tension Stress can lead to palpitation, heart attack, migraine and tension headache, eating disorder, ulcer, irritable bowel syndrome, colitis, diabetes, backache, chronic fatigue syndrome, dermatitis, allergy, cold and cough, asthma, insomnia, stammering, phobia, depression, premature aging…the list is endless.
Symptoms of stressTypical symptoms of stress can be insomnia, loss of mental concentration, anxiety, absenteeism from work, depression, substance abuse, extreme anger and frustration, family conflict, and physical illnesses, such as heart disease, migraine, headaches, stomach problems, and back problems.
Causes of stress -
the Ayurvedic perspectiveToday, stress and fatigue are like household commodities. Practically everyone has to face stress to some degree. Everyone needs to cope with the specter of a scarily frenetic lifestyle, which includes punishing work schedules, incessant travel, collapsing relationships, breakneck competition, a battle against age and illness, and the desire to remain ever-youthful and glamorous.
According to Ayurveda, there are three sub-doshas that govern the mind. Prana vata is the sub-dosha of vata that governs the brain, sensory perception and the mind. Tarpaka kapha is the sub-dosha of kapha that governs the cerebro-spinal fluid. And because acquisition, retention and recall originate in the heart, sadhaka pitta (the sub-dosha of pitta that governs the emotions and their effect on the heart) is also involved.
There are three states or operational qualities of mind. These are sattva, rajas and tamas. Sattva (goodness) is the healthy state of mind. Rajas (passion) and tamas (ignorance) are the unhealthy states of mind. When the mind is dominated by rajas and/or tamas, the sub-doshas go out of balance. Sadhaka pitta begins to create a burning effect and prana vata creates a drying effect. Then tarpaka kapha generates extra cerebro-spinal fluid to counteract this effect and protect the brain.
But when our mental capacities are repeatedly overused (due to excess of tamas and rajas), the lubricating value of tarpaka kapha becomes excessive, and begins to diminish the metabolizing or digestive fire or agni. This is similar to the effect of too much moisture in the digestion - it can put out the digestive fire or agni. When this happens, ama (toxins) start to be created. Ama accumulates in the gaps and channels of the brain, and mixes with the fluids created by tarpaka kapha, creating a harmful type of cortisol, the indicator of stress. Cortisol in itself is not harmful; in fact, it is created by the body to protect the brain. But when tarpaka kapha becomes excessive and there is ama in the physiology, it does more harm than good. That's when anxiety attacks and other signs of stress take over.
TreatmentThere are several kinds of Ayurvedic treatment that alleviate stress.
Herbal treatmentHerbs known as adaptogens are beneficial in alleviating stress. These herbs that promote adaptability to stress, include Siberian ginseng (Eleutherococcus senticosus), ginseng (Panax ginseng), wild yam (Dioscorea villosa), borage (Borago officinalis), licorice (yashtimadhu (Glycyrrhiza glabra), chamomile (Chamaemelum nobile), milk thistle (Silybum marianum), and nettle (Urtica dioica). Traditionally, Ayurveda recommends the root of winter cherry or ashwagandha, shakpushadi, brahmi (gotu kola), jatamansi (muskweed), shakhpushpi, dhatri rasayan, praval pishti and the fruit of emblic myrobalan, among other herbs, to reduce stress and fix the imbalance in the vata dosha.
Research shows that certain Ayurvedic formulas made from herbs such as brahmi (gotu kola), shankapushpi (aloeweed), and guduchi (heart-leaved moonseed) reduces generalized anxiety, calms stress, while heightening alertness and preventing mental stress from mounting.
These special Ayurvedic herbs are called medhya herbs in traditional Ayurvedic texts, and are known to not only individually nurture certain areas of the brain (mind) sensitive to stress effects, but also to nurture coordination among them.
Ashwagandha or winter cherry enhances the mind's overall ability to fight stress, because it helps overall mental functioning. Jatamansi (muskroot) and greater galangal are additional herbs that clear the channels. These keep our mind and body free of toxins and blockages. Ashwagandha or winter cherry is a sharp, naturally cleansing herb, but in combination with jatamansi (muskroot) and greater galangal, it becomes an extremely effective agent for clearing the channels, enhancing agni or digestive fire and reducing ama (toxins).
Diet treatmentSince stress reduces the body's immunity, nutritious diet is very beneficial in counteracting this depletion. Following the right diet for dealing with stress is also very important. In Ayurvedic terms reduce 'rajasic' and 'tamasic' foods and add 'sattvic' diet.
Avoid coffee and all other caffeinated beverages, because in high doses caffeinated substances produce jitteriness, restlessness, anxiety, and insomnia. As far as possible, try to avoid carbonated and alcoholic drinks as well. High-protein animal foods should also be minimized as these increase levels of dopamine and norepinephrine in the brain, which are associated with higher levels of anxiety and stress. Eat lots of fresh green vegetables, fruits and fruit juices. Avoid white flour and sugar products, and all frozen, preserved and leftover food. Include whole grain cereals - they promote the production of the brain neurotransmitter serotonin, which induces a greater sense of well-being.
Pancha KarmaAyurveda advises undergoing pancha karma for maintaining a strong and healthy metabolic rate and also to keep harmful toxins from accumulating in the body and mind. The pancha karma process involves identifying the root cause of a stress problem and correcting the essential balance of mind, body, and emotions. It is considered extremely effective to go through the process of pancha karma before any rejuvenation treatment (rasayana/herbal medicines). This helps to cleanse the body, improve digestion, strengthen the metabolic rate and also cleanse one's thought process.
Yoga, Meditation and PranayamaIn addition to the above-mentioned treatments, Ayurveda integrates Yoga, meditation and Pranayama (breathing exercises) to manage stress. Certain gestures called "mudra" are also helpful. Positive thinking, tidiness, clean environment and maintaining harmony at all levels is important for getting rid of stress permanently.
Wednesday, July 25, 2007
What is Ayurveda?
Ayurveda literally means "science of life and longevity." and is considered to be the traditional system of medicine of India.
Ayurveda is a science in the sense that it is a complete system. It is a qualitative, holistic science of health and longevity, a philosophy and system of healing the whole person, body and mind.
The origin of this system goes back to a far past, in which philosophy and medicine were not separated. Therefore, philosophical views have strongly influenced the Ayurvedic way of thinking.
Ayurveda is a science in the sense that it is a complete system. It is a qualitative, holistic science of health and longevity, a philosophy and system of healing the whole person, body and mind.
The origin of this system goes back to a far past, in which philosophy and medicine were not separated. Therefore, philosophical views have strongly influenced the Ayurvedic way of thinking.
Sunday, July 22, 2007
Unique about Ayurveda
What is unique about Ayurveda ?
There are several aspects to Ayurveda that are quite unique:
Ayurveda offers reference points for managing treatment decisions specific to each case. Ayurvedic theory is profoundly useful in analysing individual patient constitution and understanding variations in disease manifestation. The Ayurvedic framework can be used to structure working models of the unique state of each patient, and to project a vision or goal for a whole state of health, again unique to each case. Ayurveda offers specific recommendations to each individual on lifestyle, diet, exercise and yoga, herbal therapy, and even spiritual practices to restore and maintain balance in body and mind. Ayurveda sees a strong connection between the mind and the body, a huge amount of information is available regarding this relationship. This understanding that we are all unique individuals enables Ayurveda to address not only specific health concerns but also offers explanation as to why one person responds differently than another.
There are several aspects to Ayurveda that are quite unique:
Ayurveda offers reference points for managing treatment decisions specific to each case. Ayurvedic theory is profoundly useful in analysing individual patient constitution and understanding variations in disease manifestation. The Ayurvedic framework can be used to structure working models of the unique state of each patient, and to project a vision or goal for a whole state of health, again unique to each case. Ayurveda offers specific recommendations to each individual on lifestyle, diet, exercise and yoga, herbal therapy, and even spiritual practices to restore and maintain balance in body and mind. Ayurveda sees a strong connection between the mind and the body, a huge amount of information is available regarding this relationship. This understanding that we are all unique individuals enables Ayurveda to address not only specific health concerns but also offers explanation as to why one person responds differently than another.
Wednesday, July 18, 2007
Ayurvedic Physiology
Physiology
All matter is thought to he composed of five basic elements ( panchamahabhutas ) which exhibit the properties of earth (prithvi), water (jala), fire (tejas), wind (vayu) and space (akasha). These elements do not exist in isolated forms, but always in a combination, in which one or more elements dominate. According to Ayurveda, the human body is composed of derivatives of the five basic elements, in the form of doshas, tissues (dhatus) and waste products (malas).
Doshas :
The most fundamental and characteristic principle of Ayurveda is called "tridosha" or the Three Humours.Doshas are the physiological factors of the body. They are to be seen as all pervasive, subtle entities, and are categorized into vata, pitta and kapha. Vata regulates movement and is represented by the nervous system. Pitta is the principle of biotransformation and is the cause of all metabolic processes in the body. Kapha is the principle of cohesion and functions through the body fluids. Together, these three doshas determine the physiologic constitution of an individual.
Dhatus :
the tissues are classified into seven categories: plasma, blood cells, muscular tissue, adipose tissue, bony tissue, bone marrow and the reproductive tissue.
Malas :
three main waste products are urine, faeces and sweat. For the metabolic processes in the body, there are three main groups of biological factors, probably exhibiting enzymatic functions (agnis). Jatharagni is responsible for the digestion and the absorption of nutritious substances During this process, digestion takes place in three stages: first the digestion of sweet (madhura) and salty (lavana) nutrients, then the digestion of sour (amla) nutrients, and finally the digestion of sharp (tikta), bitter (katu) and astringent (kasaya) nutrients. The respective products of these three stages are sweet, sour and sharp.
Panchabhutagnis :
containing five types of biological factors, is responsible for the processing of the five basic elements into a composition useful to the body.
Dhatvagnis :
The third group contains seven types, each for the assimilation of the seven tissues This assimilation takes place successively. From the absorbed nutritious substance, plasma (rasa) is produced first; from plasma, blood (rakta) is formed, then muscular tissue (mamsa), adipose tissue (meda), bony tissue (asthi), bone marrow (majjan) and the reproductive cells (shukra).
All matter is thought to he composed of five basic elements ( panchamahabhutas ) which exhibit the properties of earth (prithvi), water (jala), fire (tejas), wind (vayu) and space (akasha). These elements do not exist in isolated forms, but always in a combination, in which one or more elements dominate. According to Ayurveda, the human body is composed of derivatives of the five basic elements, in the form of doshas, tissues (dhatus) and waste products (malas).
Doshas :
The most fundamental and characteristic principle of Ayurveda is called "tridosha" or the Three Humours.Doshas are the physiological factors of the body. They are to be seen as all pervasive, subtle entities, and are categorized into vata, pitta and kapha. Vata regulates movement and is represented by the nervous system. Pitta is the principle of biotransformation and is the cause of all metabolic processes in the body. Kapha is the principle of cohesion and functions through the body fluids. Together, these three doshas determine the physiologic constitution of an individual.
Dhatus :
the tissues are classified into seven categories: plasma, blood cells, muscular tissue, adipose tissue, bony tissue, bone marrow and the reproductive tissue.
Malas :
three main waste products are urine, faeces and sweat. For the metabolic processes in the body, there are three main groups of biological factors, probably exhibiting enzymatic functions (agnis). Jatharagni is responsible for the digestion and the absorption of nutritious substances During this process, digestion takes place in three stages: first the digestion of sweet (madhura) and salty (lavana) nutrients, then the digestion of sour (amla) nutrients, and finally the digestion of sharp (tikta), bitter (katu) and astringent (kasaya) nutrients. The respective products of these three stages are sweet, sour and sharp.
Panchabhutagnis :
containing five types of biological factors, is responsible for the processing of the five basic elements into a composition useful to the body.
Dhatvagnis :
The third group contains seven types, each for the assimilation of the seven tissues This assimilation takes place successively. From the absorbed nutritious substance, plasma (rasa) is produced first; from plasma, blood (rakta) is formed, then muscular tissue (mamsa), adipose tissue (meda), bony tissue (asthi), bone marrow (majjan) and the reproductive cells (shukra).
Pathology of Ayurveda
Samprapti, the Disease Process(Pathology)
Under normal conditions, the doshas, dhatus and malas correspond to certain standards regarding their quantity, quality and function. However, this situation is not static, and due to several endogenous and erogenous factors, the doshas may become unbalanced, resulting in disease. Every disease is related to an imbalance of the doshas. Other coherent factors can be: the disturbance of the biological factors (agnis), the formation and accumulation of undigested nutrients (ama), obstruction of the body channels (shrotorodha), and a disturbed assimilation in the tissues.
Ayurveda gives us a model to look at each individual as a unique makeup of the three doshas (Prakruti) and thereby design treatment protocols that specifically address a persons health challenges. When any of the doshas ( Vata, Pitta or Kapha ) become imbalance, Ayurveda will suggest specific lifestyle and nutritional guidelines to assist the individual in reducing or increasing the doshas that has become imbalance. If toxins in the body are abundant, then a cleansing process known as Pancha Karma is recommended to eliminate these unwanted toxins.
Few Examples:Obesity: mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods, finally results in the accumulation of fat. These block the channels of nutrition. This blocking causes an increase in hunger because the body does not get nutrition.
Rheumatism:
Eating foods which are incompatible, lack of physical exercise in general, doing exercise particularly after eating fatty foods , incorrect use of purgatives, causes improper digestion. The half digested food called Ama associates itself with Vata and moves about. It fills the seats of kapha, and blocks the transport channels of the body. This blocking of channels produces weakness of the heart, which is the seat of the disease. This results in loss of strength, feeling of heaviness, stiffness of the body , and small and big joints alike.
Indigestion/dyspepsia:
Taking excess of water, taking small/large quantities of food at odd times, suppression of the natural functions of the body, loss of sleep at night and sleeping during the daytime, causes gastric fire (Jatharagni) responsible for the digestion and the absorption of nutritious substances weak.
Skin problems:
Are often due to imbalances in Pitta dosha & rakta dhatu. This is caused by excessive exposure to sunlight, taking foods which are pungent, hot and alkaline.
Under normal conditions, the doshas, dhatus and malas correspond to certain standards regarding their quantity, quality and function. However, this situation is not static, and due to several endogenous and erogenous factors, the doshas may become unbalanced, resulting in disease. Every disease is related to an imbalance of the doshas. Other coherent factors can be: the disturbance of the biological factors (agnis), the formation and accumulation of undigested nutrients (ama), obstruction of the body channels (shrotorodha), and a disturbed assimilation in the tissues.
Ayurveda gives us a model to look at each individual as a unique makeup of the three doshas (Prakruti) and thereby design treatment protocols that specifically address a persons health challenges. When any of the doshas ( Vata, Pitta or Kapha ) become imbalance, Ayurveda will suggest specific lifestyle and nutritional guidelines to assist the individual in reducing or increasing the doshas that has become imbalance. If toxins in the body are abundant, then a cleansing process known as Pancha Karma is recommended to eliminate these unwanted toxins.
Few Examples:Obesity: mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods, finally results in the accumulation of fat. These block the channels of nutrition. This blocking causes an increase in hunger because the body does not get nutrition.
Rheumatism:
Eating foods which are incompatible, lack of physical exercise in general, doing exercise particularly after eating fatty foods , incorrect use of purgatives, causes improper digestion. The half digested food called Ama associates itself with Vata and moves about. It fills the seats of kapha, and blocks the transport channels of the body. This blocking of channels produces weakness of the heart, which is the seat of the disease. This results in loss of strength, feeling of heaviness, stiffness of the body , and small and big joints alike.
Indigestion/dyspepsia:
Taking excess of water, taking small/large quantities of food at odd times, suppression of the natural functions of the body, loss of sleep at night and sleeping during the daytime, causes gastric fire (Jatharagni) responsible for the digestion and the absorption of nutritious substances weak.
Skin problems:
Are often due to imbalances in Pitta dosha & rakta dhatu. This is caused by excessive exposure to sunlight, taking foods which are pungent, hot and alkaline.
Saturday, July 14, 2007
Origin of Ayurveda
Historians have not pin-pointed the exact time Ayurveda came into being. Most agree that Ayurvedic classical texts were written in India between 3,500 and 5,000 years ago, though some suggest an even longer history.
Legend The origins of this system of course are lost in time. In legend it is said to have been taught by the creator, Brahma, to the Prajapati Daksha. (One of the lords of the animals) who taught it in turn to the divine twins called the Ashwinikumars.
Ashwinikumars are the heavenly healers. They taught Indra, the chief of the shining ones. The personages mentioned were deities of early Vedic times. When mankind started suffering from various diseases the wise men like Bharadvaja learnt from Indra the knowledge of medicine. Gradually the huge amount of knowledge accumulated was divided systematically into different branches.
Legend The origins of this system of course are lost in time. In legend it is said to have been taught by the creator, Brahma, to the Prajapati Daksha. (One of the lords of the animals) who taught it in turn to the divine twins called the Ashwinikumars.
Ashwinikumars are the heavenly healers. They taught Indra, the chief of the shining ones. The personages mentioned were deities of early Vedic times. When mankind started suffering from various diseases the wise men like Bharadvaja learnt from Indra the knowledge of medicine. Gradually the huge amount of knowledge accumulated was divided systematically into different branches.
Friday, July 13, 2007
Ayurveda
Welcome to read about the most ancient and traditional science on one of the most modern systems, the Internet. How can this ancient system of health care be relevant to people of today, when technological advances have radically altered our lifestyles, our environment and our medicine?
The principles of Ayurveda are an invaluable link to understanding, in detail, naturally healthy living. People everywhere are realizing the importance and benefits of taking personal responsibility for one's own well being, making Ayurveda the perfect system of health knowledge for today's world.
Ayurveda is a science of life so to know more about it, we must know what is life? Life according to Ayurveda is a combination of senses, mind, body and soul. So it is clear from this definition of life that Ayurveda is not only limited to body or physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social health.
The words like soul and spirituality might sound outdated or create a negative thinking in some of you as they have no place in modern science. As soon as we hear about these topics, we become uncomfortable. Actually, I don't feel that it is our fault. No one has ever spoken about these things to us. We are always trapped in the attractions of outer material world to become happy and peaceful.
The modern society, education, culture and the television- everything speaks about materialism. If this was everything why is it so that most us are unhappy. There is unrest, anxiety, mental tension, fighting and terror every where despite best efforts being made to stop them. This is because some part of our body is not being nourished properly.
The principles of Ayurveda are an invaluable link to understanding, in detail, naturally healthy living. People everywhere are realizing the importance and benefits of taking personal responsibility for one's own well being, making Ayurveda the perfect system of health knowledge for today's world.
Ayurveda is a science of life so to know more about it, we must know what is life? Life according to Ayurveda is a combination of senses, mind, body and soul. So it is clear from this definition of life that Ayurveda is not only limited to body or physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social health.
The words like soul and spirituality might sound outdated or create a negative thinking in some of you as they have no place in modern science. As soon as we hear about these topics, we become uncomfortable. Actually, I don't feel that it is our fault. No one has ever spoken about these things to us. We are always trapped in the attractions of outer material world to become happy and peaceful.
The modern society, education, culture and the television- everything speaks about materialism. If this was everything why is it so that most us are unhappy. There is unrest, anxiety, mental tension, fighting and terror every where despite best efforts being made to stop them. This is because some part of our body is not being nourished properly.
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