The human body is a wonderful complex system which has a number of ways to balance or eliminate the materials which could be harmful to the body. In order to facilitate the elimination of these substances, the body is equipped with urges that appear naturally. There are two types of natural urges:
Non suppressible urges
Suppressible urges
Non suppressible urges
According to Ayurveda, there are thirteen types of natural urges in the body which should not be suppressed. These are the natural calls from body which a person must attend to, as and when they appear in order to maintain the balance in the body, and to eliminate an element that might cause imbalance. The thirteen non-suppressible natural urges are:
Urge to pass urine
Urge to eliminate feces
Urge to eliminate semen
Urge to pass out flatus
Urge to vomit
Urge to sneeze
Urge for eructation
Urge to yawn
Urge to eat (hunger)
Urge to drink water (thirst)
Urge to shed tears or cry
Urge to sleep and
Urge for heavy or fast breathing caused by over exertion.
In our modern lifestyle, we find ourselves actually suppressing some or most of the natural urges of the body - we forcefully suppress the urge to sneeze when sitting in a meeting, the urge to eat when busy with work, the urge to pass urine while watching a favorite show on television, or the urge to eliminate flatus (fart) or yawn while in public. These suppressed natural urges could be the cause of sickness. Below is a description of disorders caused by suppressing each natural urge.
Urine
Suppression of the urge to pass urine causes pain in bladder and phallus, dysuria, headache, bending of the body and distension of the lower abdomen.
Feces
If one holds the urge for defecation, it causes colic pain, headache, retention of feces, distension of abdomen, wind formation, and cramps in the calf muscles.
Semen
One should not forcefully suppress the urge to discharge semen. Although Ayurveda promotes preservation of semen as it is a part of the shukra dhatu, its forceful suppression is not advised. Suppression of the urge to discharge semen causes pain in the phallus and testicles, malaise, cardiac pain and retention of urine.
Flatus
If one suppresses the urge for passing flatus, it causes retention of feces, urine and flatus, distension of abdomen, pain in stomach, and other abdominal diseases caused by aggravation of vata.
Vomiting
The diseases caused by the suppression of the urge for vomiting are pruritus, urticaria, anorexia, black pigmentation of face, edema, anemia, fever, skin diseases, nausea and erysipelas.
Sneeze
Suppression of the urge to sneeze causes ailments like torticollis, headache, facial paralysis, and weakness of the sense organs.
Eructation or belching
Suppression of eructation causes hiccup, dyspnea, lack of desire to eat, tremor, obstacles in the proper functioning of heart and lungs.
Yawn
Suppression of yawning causes convulsion, contractions, numbness, tremor and shaking of the body. All these are the diseases caused by aggravation of vata. While yawning, the body expels the unwanted vata from the body and if it is forcefully retained, it causes a number of vata disorders.
Hunger
By suppressing hunger, one subjects himself to emaciation, weakness, change in bodily complexion, malaise and giddiness.
Thirst
Suppression of thirst causes dryness of throat and mouth, deafness, exhaustion, weakness and cardiac pain.
Tears
By suppressing tears, one may develop eye diseases, heart diseases, headache, vertigo and giddiness. Holding back the tears also blocks the emotions and this could lead to mental worry, depression and irritation.
Sleep
Suppression of the urge to sleep causes yawning, malaise, drowsiness, constipation, body ache, headache and heaviness in the eyes.
Breathlessness due to exertion
Suppression of this urge may lead to heart diseases, respiratory tract disorders, and fainting.
According to Ayurveda, the first line of treatment in all diseases is "avoid the cause". Therefore, all diseases that can be caused by the suppression of the various natural urges can be prevented simply by not suppressing any of them.
Friday, August 31, 2007
Wednesday, August 29, 2007
Ayurvedic Dental care
The teeth are an important part of our bodies. Proper chewing of food is very important for digestion. In Ayurveda chewing is considered very important. There is a very famous health tip, which says, "Eat your liquids and drink your solids". This will not be possible without healthy and strong teeth. It is also true that if the teeth work properly, the function of intestines in digesting the food becomes easier. The teeth are also necessary for enjoying the real taste of different delicious foods. In addition, teeth are also necessary for facial beauty.
Despite taking the utmost care of our teeth, we are unable to avoid common teeth problems. Most people develop one teeth-related problem or the other at an early age. One of the very prominent reasons for this is our improper dietary habits. Excessive use of sugars and carbohydrates; eating very hot or very cold (chilled) food items; eating frozen, fried, and spicy foods are a cause for teeth-related problems. So, avoiding too much of these types of food and maintaining proper cleansing and hygiene of the teeth is necessary to avoid various diseases related to the teeth. Ayurveda explains some simple and wonderful practices and remedies, which help to maintain strong and healthy teeth.
Brushing the teeth twice a day is most necessary to maintain proper hygiene. Ayurveda advises use of various herbs to clean the teeth. Special formulas of tooth powders are prescribed for general use. Although you might feel a bit uncomfortable to rub those herbal tooth powders on your teeth, you will see remarkable results within a few weeks. And if you really live in natural surroundings and love to live naturally, fresh small stick-like branches of trees like the neem or local trees (bitter taste is good) can be used for brushing or cleansing the teeth. Chew the stick at one end to make it brush-like. Rub your teeth with the brush.
Many people are in the habit of drinking tea or coffee early in the morning. Some people even drink tea without properly brushing and cleaning their teeth. This is a very prominent cause of dental problems, as this not only increases pitta dosha, it also causes acidity and constipation. So never drink your early morning tea or coffee without properly brushing and cleaning your teeth. It would be best to eat some solid food before drinking tea or coffee.
Drinking a glass of water (250ml.) mixed with a tablespoon of honey is very beneficial for the teeth. You can even replace your morning tea with this drink. It acts both in prevention of and in curing dental problems.
After each meal fresh water gargles must be done at least 4-5 times. It is very important to clean the teeth each time after eating something. It may not be practical to brush your teeth each time, but just cleaning with fresh water or warm water is sufficient. Fill the mouth with water, circulate this water 2-3 times around the teeth, and then spit it out. In case some food particles are sticking to the teeth, use the index finger of your right hand to clean them.
Take a cup of water (warm water in winter) and mix a pinch of common salt in it. Gargle with water 3-4 times. Also fill your mouth with this water and circulate it around the teeth. This is good for the teeth, gums, and throat. It should be done everyday before going to bed.
Take one gram of finely powdered rock salt (common salt if rock salt is not available) and mix half to one teaspoonful of mustard oil in it to make a paste. Apply this paste on the gums and massage gently. Do not rub very hard and if there is a little bleeding from the gums while massaging, do not worry. Rinse the mouth with warm water. This is a very good treatment for pyorrhea, swollen gums, toothache, and bleeding gums. It strengthens the gums and kills the germs. This massage can be done at any time of the day.
Fine turmeric powder can be used in place of salt (same quantity) in the above recipe. This should be used before going to bed. It is very beneficial for toothache, dental caries, and pain in teeth while eating chilled or hot food items, and also for bleeding gums.
Drinking half a glass of water mixed with two teaspoonsful of fresh lemon juice may be taken twice a day. It is good for strengthening both gums and teeth.
Chewing a clove after meals acts as a mouth freshener and also maintains strong teeth and gums. Keep the clove in the mouth and chew slowly.
Do not mix very hot and chilled items together, like eating an ice cream immediately after a cup of hot coffee or vice-versa.
Avoid excessive sweets and foods containing sugar and rinse the mouth immediately after eating such items.
In case of pain in the gums avoid hot, spicy, sour and fried foods.
So just try to follow these simple practices and remedies, and continue enjoying delicious food.
Despite taking the utmost care of our teeth, we are unable to avoid common teeth problems. Most people develop one teeth-related problem or the other at an early age. One of the very prominent reasons for this is our improper dietary habits. Excessive use of sugars and carbohydrates; eating very hot or very cold (chilled) food items; eating frozen, fried, and spicy foods are a cause for teeth-related problems. So, avoiding too much of these types of food and maintaining proper cleansing and hygiene of the teeth is necessary to avoid various diseases related to the teeth. Ayurveda explains some simple and wonderful practices and remedies, which help to maintain strong and healthy teeth.
Brushing the teeth twice a day is most necessary to maintain proper hygiene. Ayurveda advises use of various herbs to clean the teeth. Special formulas of tooth powders are prescribed for general use. Although you might feel a bit uncomfortable to rub those herbal tooth powders on your teeth, you will see remarkable results within a few weeks. And if you really live in natural surroundings and love to live naturally, fresh small stick-like branches of trees like the neem or local trees (bitter taste is good) can be used for brushing or cleansing the teeth. Chew the stick at one end to make it brush-like. Rub your teeth with the brush.
Many people are in the habit of drinking tea or coffee early in the morning. Some people even drink tea without properly brushing and cleaning their teeth. This is a very prominent cause of dental problems, as this not only increases pitta dosha, it also causes acidity and constipation. So never drink your early morning tea or coffee without properly brushing and cleaning your teeth. It would be best to eat some solid food before drinking tea or coffee.
Drinking a glass of water (250ml.) mixed with a tablespoon of honey is very beneficial for the teeth. You can even replace your morning tea with this drink. It acts both in prevention of and in curing dental problems.
After each meal fresh water gargles must be done at least 4-5 times. It is very important to clean the teeth each time after eating something. It may not be practical to brush your teeth each time, but just cleaning with fresh water or warm water is sufficient. Fill the mouth with water, circulate this water 2-3 times around the teeth, and then spit it out. In case some food particles are sticking to the teeth, use the index finger of your right hand to clean them.
Take a cup of water (warm water in winter) and mix a pinch of common salt in it. Gargle with water 3-4 times. Also fill your mouth with this water and circulate it around the teeth. This is good for the teeth, gums, and throat. It should be done everyday before going to bed.
Take one gram of finely powdered rock salt (common salt if rock salt is not available) and mix half to one teaspoonful of mustard oil in it to make a paste. Apply this paste on the gums and massage gently. Do not rub very hard and if there is a little bleeding from the gums while massaging, do not worry. Rinse the mouth with warm water. This is a very good treatment for pyorrhea, swollen gums, toothache, and bleeding gums. It strengthens the gums and kills the germs. This massage can be done at any time of the day.
Fine turmeric powder can be used in place of salt (same quantity) in the above recipe. This should be used before going to bed. It is very beneficial for toothache, dental caries, and pain in teeth while eating chilled or hot food items, and also for bleeding gums.
Drinking half a glass of water mixed with two teaspoonsful of fresh lemon juice may be taken twice a day. It is good for strengthening both gums and teeth.
Chewing a clove after meals acts as a mouth freshener and also maintains strong teeth and gums. Keep the clove in the mouth and chew slowly.
Do not mix very hot and chilled items together, like eating an ice cream immediately after a cup of hot coffee or vice-versa.
Avoid excessive sweets and foods containing sugar and rinse the mouth immediately after eating such items.
In case of pain in the gums avoid hot, spicy, sour and fried foods.
So just try to follow these simple practices and remedies, and continue enjoying delicious food.
Friday, August 24, 2007
Milk & Milk products— an Ayurvedic view
People the world over often ask questions about milk and milk products, especially in the light of recent research that suggests milk is beneficial only for children. Although it is difficult to decide anything, as there is a lot of debate still going on, it might be appropriate to share the Ayurvedic view on milk and milk products.
According to Ayurveda, milk is considered an important part of the diet. The Astang Sangraha, an ancient text of Ayurveda, has a complete section, Ksheer Varga, which describes milk and milk products.
Qualities of milk
Milk has a sweet taste (Rasa).
It increases the ojas, which is considered to be the essence of all the dhatus (tissues). So it also nourishes the seven dhatus.
Milk decreases vata and pitta, but increases kapha.
Milk is a good vrishya (aphrodisiac), which means it strengthens the shukra dhatu (reproductive tissue).
Milk increases the kapha, and is heavy to digest; so, one should not take cold milk, as it tends to be heavier. Milk should always be taken hot or warm and after boiling.
Milk is cooling in nature (shita virya), which means it has a cooling effect on the body.
Among the eight types of milk mentioned in Ayurveda, cow's milk is said to be the best. Cow's milk is rejuvenating (rasayana). It strengthens the various tissues, improves memory, and boosts immunity. It is easily digested and absorbed in the body. It is especially good for mothers who are breastfeeding their babies.
Qualities of yogurt
Yogurt is sour in taste.
It has a binding quality (grahi). For this quality it is generally used as a supporting medicine in diarrhea and dysentery.
Yogurt is heavy to digest and heating in nature.
It decreases vata, and increases kapha and pitta.
It also increases the blood and reproductive fluids (dhatus) in the body.
Yoghurt made from skimmed milk is good for intestinal disorders like sprue, indigestion, and flatulence.
It is good to take yogurt with honey, lentils (beans), and amla (emblica officinalis).
Contra-indications
Do not eat warm yogurt.
Avoid eating too much yogurt in spring and winter.
Yogurt should never be eaten at night or for dinner.
Ayurveda also advises that one should not eat yogurt everyday, because that may cause blockage of circulatory channels (srotas).
Qualities of butter Ayurveda mentions that fresh homemade butter is the best form of butter. Fresh butter tastes sweet, and also a little sour and bitter.
It helps in disorders caused due to pitta, and vata. It is also good for curing skin diseases and diseases caused due to impure blood.
It has a binding quality (grahi). For this reason, one should not eat too much butter as it causes blockage of the circulatory channels (srotas). 3. It is good for memory, improves immunity, and strengthens shukra dhatu (reproductive fluid).
Qualities of ghee or clarified butter:Ghee is a clarified form of butter, which is obtained by heating the butter. Ghee is commonly used in many Indian recipes and is also used in various Ayurvedic medicines.
Fresh ghee is good for mind, intelligence, and memory.
It stimulates the digestive fire and thus improves digestion.
It nourishes the body tissues (dhatus) and also increases the vital fluid, or ojas.
It is useful in the diseases of vata and pitta. It is also used in the treatment of chronic fevers.
It is useful in ear and eye disorders.
It is used to treat wounds.
The above descriptions of milk, yogurt, butter, and ghee refer to cow's milk and products made from it. It is true that in some countries we have no more those ancient breeds of cows; we have new breeds instead, which produce a lot of milk. Also the cows are fed with genetic foods and given hormone injections. For these reasons it is possible that the milk and milk products do not possess the qualities mentioned in Ayurveda. This, however, is the description found in Ayurveda. It is a topic of research to find out if cow's milk and its products possess the same properties.
According to Ayurveda, milk is considered an important part of the diet. The Astang Sangraha, an ancient text of Ayurveda, has a complete section, Ksheer Varga, which describes milk and milk products.
Qualities of milk
Milk has a sweet taste (Rasa).
It increases the ojas, which is considered to be the essence of all the dhatus (tissues). So it also nourishes the seven dhatus.
Milk decreases vata and pitta, but increases kapha.
Milk is a good vrishya (aphrodisiac), which means it strengthens the shukra dhatu (reproductive tissue).
Milk increases the kapha, and is heavy to digest; so, one should not take cold milk, as it tends to be heavier. Milk should always be taken hot or warm and after boiling.
Milk is cooling in nature (shita virya), which means it has a cooling effect on the body.
Among the eight types of milk mentioned in Ayurveda, cow's milk is said to be the best. Cow's milk is rejuvenating (rasayana). It strengthens the various tissues, improves memory, and boosts immunity. It is easily digested and absorbed in the body. It is especially good for mothers who are breastfeeding their babies.
Qualities of yogurt
Yogurt is sour in taste.
It has a binding quality (grahi). For this quality it is generally used as a supporting medicine in diarrhea and dysentery.
Yogurt is heavy to digest and heating in nature.
It decreases vata, and increases kapha and pitta.
It also increases the blood and reproductive fluids (dhatus) in the body.
Yoghurt made from skimmed milk is good for intestinal disorders like sprue, indigestion, and flatulence.
It is good to take yogurt with honey, lentils (beans), and amla (emblica officinalis).
Contra-indications
Do not eat warm yogurt.
Avoid eating too much yogurt in spring and winter.
Yogurt should never be eaten at night or for dinner.
Ayurveda also advises that one should not eat yogurt everyday, because that may cause blockage of circulatory channels (srotas).
Qualities of butter Ayurveda mentions that fresh homemade butter is the best form of butter. Fresh butter tastes sweet, and also a little sour and bitter.
It helps in disorders caused due to pitta, and vata. It is also good for curing skin diseases and diseases caused due to impure blood.
It has a binding quality (grahi). For this reason, one should not eat too much butter as it causes blockage of the circulatory channels (srotas). 3. It is good for memory, improves immunity, and strengthens shukra dhatu (reproductive fluid).
Qualities of ghee or clarified butter:Ghee is a clarified form of butter, which is obtained by heating the butter. Ghee is commonly used in many Indian recipes and is also used in various Ayurvedic medicines.
Fresh ghee is good for mind, intelligence, and memory.
It stimulates the digestive fire and thus improves digestion.
It nourishes the body tissues (dhatus) and also increases the vital fluid, or ojas.
It is useful in the diseases of vata and pitta. It is also used in the treatment of chronic fevers.
It is useful in ear and eye disorders.
It is used to treat wounds.
The above descriptions of milk, yogurt, butter, and ghee refer to cow's milk and products made from it. It is true that in some countries we have no more those ancient breeds of cows; we have new breeds instead, which produce a lot of milk. Also the cows are fed with genetic foods and given hormone injections. For these reasons it is possible that the milk and milk products do not possess the qualities mentioned in Ayurveda. This, however, is the description found in Ayurveda. It is a topic of research to find out if cow's milk and its products possess the same properties.
Sunday, August 12, 2007
Prevention of Disease in Ayurveda
Ayurveda sees that the two main areas that affect our health and wellness are the foods we eat and the lifestyle we live. By changing our nutritional protocol and lifestyle, we can greatly influence our Physical, mental, and emotional health.
Sleep:
Proper regulated sleep is equally important to maintain a balance of various functions in the body. Early to bed and early to rise is the key to good health. For an average person six hours of sleep is sufficient. Sleeping longer is a cause of disease.
Regular exercise:
Regular exercise according to your constitution is very beneficial for good health. Yoga is advised as the best type of exercise as it takes care of the physical, mental and spiritual health
Rasayan Chikitsa:
Another important factor for maintaining good health and staying active even in the old age is called rejuvenation therapy (Rasayan Chikitsa). So a healthy person should take rejuvenating preparations to maintain good health and stay young. There are many such Ayurvedic preparations available which can be taken according to season and your personal constitution.
Good social conduct, morality, good manners and good character are some other factors which are necessary to stay away from diseases.
Thus Ayurveda approaches the complete individual while giving instructions about maintaining the health.
Factors related to food:
- Food should be fresh, hot, usually cooked, tasty and easy to digest.
- There should be at least four hours difference between two meals.
- Do not eat too many items in one meal. And the items taken in one meal should not be contradicting one other. For example, yoghurt and milk or ice cream and hot coffee.
- If you feel tired or heaviness in stomach after eating, this is improper eating. Eat according to your digestive power.
- Do not eat while watching television or while reading. Eat in peaceful and pleasant surroundings.
- Do not drink water one hour before or after the meals. But can have it in small quantities with meals.
Sleep:
Proper regulated sleep is equally important to maintain a balance of various functions in the body. Early to bed and early to rise is the key to good health. For an average person six hours of sleep is sufficient. Sleeping longer is a cause of disease.
Regular exercise:
Regular exercise according to your constitution is very beneficial for good health. Yoga is advised as the best type of exercise as it takes care of the physical, mental and spiritual health
Rasayan Chikitsa:
Another important factor for maintaining good health and staying active even in the old age is called rejuvenation therapy (Rasayan Chikitsa). So a healthy person should take rejuvenating preparations to maintain good health and stay young. There are many such Ayurvedic preparations available which can be taken according to season and your personal constitution.
Good social conduct, morality, good manners and good character are some other factors which are necessary to stay away from diseases.
Thus Ayurveda approaches the complete individual while giving instructions about maintaining the health.
Thursday, August 9, 2007
Ayurvedic Hair Care
Hair is a vital parameter of external beauty. Everybody is concerned about its appearance and its disorders. Ayurveda has specific treatments for maintaining healthy and beautiful hair free from problems. The health of hair depends on the proper functioning of the dhatus or the tissues. The nutrient plasma produced from the digestion of food nourishes the dhatus; so healthy nutrient plasma will produce healthy hair. Poor diet, illness, lack of proper hygiene, and nutritional deficiencies can affect the hair and cause various problems. A number of factors such as age, diet, season, climate, pollution, stress and anxiety affect the health of your hair and scalp. Following an Ayurvedic diet is always the first step to healthy and attractive hair. Another important factor is how you wash your hair. Here are some pointers to keep your hair looking great and healthy.
Diet
Eat lots of leafy green vegetables, fresh fruits, nuts and sprouts.
Avoid all caffeinated drinks, very spicy, fried and greasy food.
Ensure regular bowel movements.
Drink plenty of water and eat plenty of raw fruits and vegetables - it is the best way to achieve healthy hair.
Care and Hygiene
Regular cleansing and brushing is very important. Brushing stimulates the sebaceous glands that produce natural oil, which is responsible for hair luster.
A touch of lemon is very good for making your hair shiny and lustrous. Add one tablespoon of lemon juice to half a tumbler of water. Rinse your hair with this solution after cleansing your scalp.
Regular use of henna on normal hair provides good conditioning for hair.
Amla and Shikakai powder mixed with curd is also a good conditioner.
Mix curd, lemon and mustard oil, apply gently on hair and wash your head after about half an hour.
Add few leaves of Hibiscus (China rose) to a glass of water. Heat it. Squeeze the juice of a lime in the sieved mixture and apply to the hair before shampooing.
Oil Massage
Massaging the scalp and hair with warm oil, preferably infused with hair-friendly herbs (Amla, Brahmi), is the best way to nourish the scalp and hair topically. The process of massage helps to increase blood flow to the hair follicles and supports the growth of healthy hair. It is especially beneficial for dry hair as the increased circulation facilitates production of natural oil thus restoring lost lustre. Oil massage also relaxes the body and mind.
Winter care
Avoid shampooing too often in winters as this removes the vital natural oils.
Oil massage is highly recommended to protect hair from the winter dryness.
Conditioners must also be used more frequently to maintain moisture levels.Summer care
Hair needs to be washed more frequently in summer to cleanse it of the excessive dirt, pollution and sweat produced in summer.
Scalp hygiene is all the more important in summers.
Henna may be used to remove the extra oil from the hair and scalp. It also has a cooling effect on the scalp.
Remedial Tips:
Hair loss
The oil from Amla (Indian gooseberry), prepared by boiling dry pieces of Amla in coconut oil, is a hair tonic for enriching hair growth and preventing hair loss.
Dandruff
Soak two tablespoons of Fenugreek (methi) seeds overnight in water. Grind the softened seeds into a fine paste in the morning and apply over the scalp. Leave for half an hour and then wash thoroughly. This is an effective remedy for dandruff.
Hair nourishment
Boil a handful of fresh Neem or Margosa leaves. Strain and cool this infusion, and wash your hair with it. Try this twice a week for healthy and nourished hair.
Hair Lice
Maintain scalp hygiene, cleansing it regularly. Massage the scalp twice or thrice a week with onion juice. Leave on for two hours before washing it off. If available, regularly massage scalp with neem oil.
Diet
Eat lots of leafy green vegetables, fresh fruits, nuts and sprouts.
Avoid all caffeinated drinks, very spicy, fried and greasy food.
Ensure regular bowel movements.
Drink plenty of water and eat plenty of raw fruits and vegetables - it is the best way to achieve healthy hair.
Care and Hygiene
Regular cleansing and brushing is very important. Brushing stimulates the sebaceous glands that produce natural oil, which is responsible for hair luster.
A touch of lemon is very good for making your hair shiny and lustrous. Add one tablespoon of lemon juice to half a tumbler of water. Rinse your hair with this solution after cleansing your scalp.
Regular use of henna on normal hair provides good conditioning for hair.
Amla and Shikakai powder mixed with curd is also a good conditioner.
Mix curd, lemon and mustard oil, apply gently on hair and wash your head after about half an hour.
Add few leaves of Hibiscus (China rose) to a glass of water. Heat it. Squeeze the juice of a lime in the sieved mixture and apply to the hair before shampooing.
Oil Massage
Massaging the scalp and hair with warm oil, preferably infused with hair-friendly herbs (Amla, Brahmi), is the best way to nourish the scalp and hair topically. The process of massage helps to increase blood flow to the hair follicles and supports the growth of healthy hair. It is especially beneficial for dry hair as the increased circulation facilitates production of natural oil thus restoring lost lustre. Oil massage also relaxes the body and mind.
Winter care
Avoid shampooing too often in winters as this removes the vital natural oils.
Oil massage is highly recommended to protect hair from the winter dryness.
Conditioners must also be used more frequently to maintain moisture levels.Summer care
Hair needs to be washed more frequently in summer to cleanse it of the excessive dirt, pollution and sweat produced in summer.
Scalp hygiene is all the more important in summers.
Henna may be used to remove the extra oil from the hair and scalp. It also has a cooling effect on the scalp.
Remedial Tips:
Hair loss
The oil from Amla (Indian gooseberry), prepared by boiling dry pieces of Amla in coconut oil, is a hair tonic for enriching hair growth and preventing hair loss.
Dandruff
Soak two tablespoons of Fenugreek (methi) seeds overnight in water. Grind the softened seeds into a fine paste in the morning and apply over the scalp. Leave for half an hour and then wash thoroughly. This is an effective remedy for dandruff.
Hair nourishment
Boil a handful of fresh Neem or Margosa leaves. Strain and cool this infusion, and wash your hair with it. Try this twice a week for healthy and nourished hair.
Hair Lice
Maintain scalp hygiene, cleansing it regularly. Massage the scalp twice or thrice a week with onion juice. Leave on for two hours before washing it off. If available, regularly massage scalp with neem oil.
Sunday, August 5, 2007
Ayurvedic Treatments
Ayurvedic Treatments differ from the majority of conventional cures in its unique approach towards healing. The principle of treating the sick and not the sickness is central to all forms of ayurvedic treatments. Rather than trying to cure a disease in isolatation, ayurveda takes into account an individual in his entirety."Samadosha samagnischa samadhatu malakriya Prasanna atma manah swastha itih abhidhiyate."
Having a balanced state of doshas, agni (digestive fire), dhatus (tissues) normal functioning of mala (waste products), cheerful state of atman (soul), sensory organs and mind are the symptoms of healthy life.Ayurvedic treatments lay emphasis on examining the doshas/prakriti or the natural states of individuals before proceeding. The prakriti or the physical constitution, susceptibility to diseases, mental make-up and lifestyle of an individual is ascertained in accordance to the elemental constitution of the larger prakriti or the universe.Of course, ayurveda has drawn the most comprehensive picture of human body and the natural world, saying that, the elements of the nature—the Panchamahabhuts: kshit (earth), ap (water), marut(air), tejas (fire), and vyoma (space or ether or akash), are also, the components of human body,which are manifested in three types of physic—kaph (water/earth), pitta (fire), vata (ether/ air).These three types are further recognized by ayurveda as tridoshas or the three faults—vata, pitta and kapha irregularities. The smooth functioning of the body is hampered owing to the imbalances in the three doshas (prakriti) causing all kinds of diseases.Ayurveda takes into consideration the body, mind and soul of an individual as the unit for diagnosis. Hence, it recognizes negative emotions like anger, fear, insecurity, jealousy and greed as incorrect thinking on the part of an individual. These can directly create an imbalance in the doshas. Sattva, or peaceful equilibrium, rajas, or excessive activity and tamas, or inertia—the three tendencies or gunas of mind influence the imbalances in the three doshas. Hence the mind-body imbalance impairs the creative functioning of man.
Having a balanced state of doshas, agni (digestive fire), dhatus (tissues) normal functioning of mala (waste products), cheerful state of atman (soul), sensory organs and mind are the symptoms of healthy life.Ayurvedic treatments lay emphasis on examining the doshas/prakriti or the natural states of individuals before proceeding. The prakriti or the physical constitution, susceptibility to diseases, mental make-up and lifestyle of an individual is ascertained in accordance to the elemental constitution of the larger prakriti or the universe.Of course, ayurveda has drawn the most comprehensive picture of human body and the natural world, saying that, the elements of the nature—the Panchamahabhuts: kshit (earth), ap (water), marut(air), tejas (fire), and vyoma (space or ether or akash), are also, the components of human body,which are manifested in three types of physic—kaph (water/earth), pitta (fire), vata (ether/ air).These three types are further recognized by ayurveda as tridoshas or the three faults—vata, pitta and kapha irregularities. The smooth functioning of the body is hampered owing to the imbalances in the three doshas (prakriti) causing all kinds of diseases.Ayurveda takes into consideration the body, mind and soul of an individual as the unit for diagnosis. Hence, it recognizes negative emotions like anger, fear, insecurity, jealousy and greed as incorrect thinking on the part of an individual. These can directly create an imbalance in the doshas. Sattva, or peaceful equilibrium, rajas, or excessive activity and tamas, or inertia—the three tendencies or gunas of mind influence the imbalances in the three doshas. Hence the mind-body imbalance impairs the creative functioning of man.
Wednesday, August 1, 2007
Ayurvedic Massage
Ayurveda states that everything is constituted of the pancha mahabhutas or the five elements—ether (akasha), wind (vayu), fire (agni), water (jala), and earth (prithvi). Living beings have an additional element: prana. Prana stands for the life force, a primordial energy, and is involved in physical, mental, and spiritual health and strength.
Prana is a Sanskrit word meaning “breath” and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe. It is a central concept in Ayurveda and Yoga where it is understood to flow through a network of fine subtle channels called nadi. It is the life energy which activates the body and mind.
This energy circulates in the body through food, drink, and breath, and gives life and animation to the living organism. However, due to disease or improper foods and lifestyle, it meets with blocks as it traverses through the various energy channels. Massage is a therapy that helps remove these blocks and aids the circulation of vital energy in the body.
Ayurvedic massage, or “Abhyanga”, is a part of the traditional detoxification and rejuvenation program of Ayurveda called “Panchakarma”, in which the entire body is rhythmically massaged with large amounts of warm oil and herbs to remove toxins and blocks from the system. The rhythmical and deeply relaxing movements of the massage remove stagnant energy and move the prana or life force to stimulate your body’s vital energy.
The history of Ayurvedic massage dates back several centuries to healers who worked miracles with their hands. Massage, as a therapeutic and healing therapy, is known to have been practiced by the ancient Indian physicians, Sage Charaka, Sage Sushruta, and Sage Vagbhata. Warriors and soldiers had to undergo mandatory massage routines during their training period, because massage helped limb manipulation and improved agility in general.
The literal meaning of massage is manipulation of the soft tissues of the body using the hands. In Ayurvedic treatment, massage is done in a traditional manner typically with application of medicated herbal oils. Different ailments require specific massage techniques, which the therapist selects keeping the individual's condition in mind.
The basis for effectively performing the various Ayurvedic massage techniques is a thorough understanding of the primordial energies of the five elements (ether, air, fire, water, and earth) and of vata, pitta, and kapha - the three basic constitutional types. This knowledge allows the therapist to customize treatments and determine the speed, force, number of repeated massage movements, type of herbal oil, and the massage technique suitable to the person’s physical strength, age, and ailment.
Ayurvedic Massage is a deeply relaxing and rejuvenating experience. Regular massage protects from stress, anxiety, exhaustion, and Vata disorders. Abhyanga nourishes the body, extends the life span, provides good sleep, improves the skin texture, improves the vision, and provides better physical stability. It has excellent benefits in the treatment of certain illnesses too.Interested to learn more about Ayurvedic Massage?
Prana is a Sanskrit word meaning “breath” and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe. It is a central concept in Ayurveda and Yoga where it is understood to flow through a network of fine subtle channels called nadi. It is the life energy which activates the body and mind.
This energy circulates in the body through food, drink, and breath, and gives life and animation to the living organism. However, due to disease or improper foods and lifestyle, it meets with blocks as it traverses through the various energy channels. Massage is a therapy that helps remove these blocks and aids the circulation of vital energy in the body.
Ayurvedic massage, or “Abhyanga”, is a part of the traditional detoxification and rejuvenation program of Ayurveda called “Panchakarma”, in which the entire body is rhythmically massaged with large amounts of warm oil and herbs to remove toxins and blocks from the system. The rhythmical and deeply relaxing movements of the massage remove stagnant energy and move the prana or life force to stimulate your body’s vital energy.
The history of Ayurvedic massage dates back several centuries to healers who worked miracles with their hands. Massage, as a therapeutic and healing therapy, is known to have been practiced by the ancient Indian physicians, Sage Charaka, Sage Sushruta, and Sage Vagbhata. Warriors and soldiers had to undergo mandatory massage routines during their training period, because massage helped limb manipulation and improved agility in general.
The literal meaning of massage is manipulation of the soft tissues of the body using the hands. In Ayurvedic treatment, massage is done in a traditional manner typically with application of medicated herbal oils. Different ailments require specific massage techniques, which the therapist selects keeping the individual's condition in mind.
The basis for effectively performing the various Ayurvedic massage techniques is a thorough understanding of the primordial energies of the five elements (ether, air, fire, water, and earth) and of vata, pitta, and kapha - the three basic constitutional types. This knowledge allows the therapist to customize treatments and determine the speed, force, number of repeated massage movements, type of herbal oil, and the massage technique suitable to the person’s physical strength, age, and ailment.
Ayurvedic Massage is a deeply relaxing and rejuvenating experience. Regular massage protects from stress, anxiety, exhaustion, and Vata disorders. Abhyanga nourishes the body, extends the life span, provides good sleep, improves the skin texture, improves the vision, and provides better physical stability. It has excellent benefits in the treatment of certain illnesses too.Interested to learn more about Ayurvedic Massage?
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