Kapha Diet

Item	Eat more	Eat less
	Dry, light, spicy, heating foods	Heavy, cold, sweet, sour, watery foods
Vegetables	Asparagus, beets, broccoli, brussel sprouts, cabbage, carrots, celery, peas, eggplant, lettuce, bell peppers, radish, spinach, zucchini	Avocado, cauliflower, corn, cucumbers, mushroom, potatoes, pumpkin, parsnip
Fruits	Apples, apricots, pears, berries, cherries, peaches, dried fruits, papaya, cranberries, pomegranate	Banana, citrus, dates, coconut, figs, grapes, mangoes, melons, pineapple, plums, rhubarb, strawberries
Grains	Barley, corn, rye, millet, buckwheat	Oats, rice, wheat, pasta
Beans	Mung beans, tofu, lentils	Kidney beans, chick peas
Nuts & Seeds	Sunflower and pumpkin seeds	All nuts, sesame seeds
Dairy	Skim milk, butter milk, goat milk	Most dairy products
Herbs & Spices	All spices	Salt
Oils	Corn, sunflower, mustard	Most oils
Beverages	Warm drinks, herbal and spice teas, fruit and vegetable juice	Carbonated drinks, cold or iced drinks, coffee, tea, alcohol